3
BREAKFAST SMOOTHIE
Preparation Time:
2 minutes
Ingredients:
300ml milk
1 ripe banana, halved
12 ripe strawberries, hulled and halved
4 ice cubes
Method:
1. Place all ingredients in the blender and blend on speed setting 2 (purple) for 15 seconds.
Serves 2
BASIL OIL SALAD DRESSING
Preparation Time:
5 minutes
Ingredients:
2 cups extra virgin olive oil
1 bunch basil, leaves only (approx. 2 cups)
Juice of a lemon
2 tbs red wine vinegar
1 tsp French mustard
1 clove of garlic, peeled and halved
1 cup Continental parsley, leaves only
½ tsp sea salt and black pepper
Pinch of raw sugar
Method:
1. Place all ingredients in your blender and pulse (red) three times to combine. Blend for 1
minute on speed setting 2 (purple) until emulsified and slightly lighter in colour.
2. Store in a clean, sterilised jar ready for your favourite salad.
TIP:
Will keep for at least 14 days
