9
meat and poultry
quantity
time
chicken breasts (boneless fillets) 400g (1lb)
20-30
frankfurter sausages
400g (1lb)
15
(prick before cooking)
fish and seafood
quantity
time
fish fillets, fresh
200g (½lb)
10
fish steaks, fresh
200g (½lb)
12-17
prawns, fresh
400g (1lb)
6-8
lobster tail, frozen
2 pieces
20-22
mussels, fresh
400g (1lb)
10-15
,
Discard any mussels that are open prior to cooking, steam
the remaining mussels till the shells open fully, and discard
any mussels that aren’t open after cooking.
vegetables
quantity
time
artichokes, fresh
2-3 medium
40-45
asparagus
400g (1lb)
15
beans, green
400g (1lb)
18-20
broccoli
400g (1lb)
15
brussels sprouts
400g (1lb)
15-18
cabbage
1 head, cut up
20
carrots, sliced
400g (1lb)
15
cauliflower
1 head, cored
15
corn on the cob, fresh
15
courgettes, sliced
400g (1lb)
10
mushrooms, fresh
200g (½lb)
10-13
peas, green, shelled
400g (1lb)
12-15
peppers, deseeded & sliced
1 pepper
10
potatoes, peeled and chopped
900g (2lb)
20
potatoes, new, whole
10-12
20-25
spinach, fresh
200g (½lb)
10
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