To maximize the benefit and safety of your treadmill training we strongly recommend all users maintain
proper running form and not shuffle their feet.When servicing any piece of fitness equipment, basic
precautions must be followed. Familiarize yourself with all warnings, instructions and procedures
concerning proper care and maintenance of the treadmill.
1. Do not soak the treadmill surfaces with any liquid.
2. Do not attempt to service your treadmill yourself if you feel at risk.
3. Always keep the running surface clean.
4. Consult with your physician before beginning any exercise program, especially if any of the following
pertain to you : history of heart disease, high blood pressure, diabetes, chronic respiratory disease,
elevated cholesterol, smoke cigarettes, or experience any other chronic disease or physical
impairments.
5. Pregnant women should consult their physician before beginning an exercise program.
6. If you experience dizziness, chest pains, nausea or any other abnormal symptoms while utilizing the
treadmill, stop immediately. Consult a physician before continuing.
1. There is no motor on the this machine, therefore there is not an emergency stop lanyard. The treadmill
will come to a stop on its own, it is imperative that all users familiarize themselves with the treadmill
and its features.
2. The belt moves freely, always mount and dismount the treadmill from the rear of the treadmill. Use the
handrails at all times when mounting and dismounting from the rear. Set up and operate treadmills on
a solid, level surface.
3. Keep all loose clothing and towels away from the treadmill running surface. It is also important that
shoe laces do not extend past the bottom of the sole of the shoe.
4. Keep the area behind the treadmill clear and at least four feet from walls or furniture.
5. Keep hands away from all moving parts.
6. Never leave children unsupervised around a treadmill.
7. Inspect the treadmill for worn or loose components prior to use. Tighten/replace any worn or loose
components prior to use.
8. Wear proper athletic shoes, such as those with rubber or high-traction soles. Do not use shoes with
heels or leather soles. Make sure no stones are embedded in the soles.
CAUTION
WARNING
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To reduce the risk of injury.
IMPORTANT SAFETY INSTRUCTION
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