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●If your pulse deviates ±5from the set TARGET H.R. then the computer will adjust the resistance

automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and
adjust your resistance accordingly.
(Note: Each resistance load represents 2 levels of loading)

Once one of the target workout parameters reaches zero, the product will beep and you will have reached

the end of your workout. Press START/STOP if you wish to continue the workout, enabling you to reach
one of the other pre-programmed workout parameters.

4. HEART RATE CONTROL Program 10 (P10-P12).

● There are 3 options for target pulse:

P10: 60% TARGET H.R.= 60% of (220-AGE)
P11: 75% TARGET H.R.= 75% of (220-AGE)
P12: 85% TARGET H.R.= 85% of (220-AGE)

● Press

ENTER

to accept

Program 10 (P11 or P12)

.

“

TIME

” is displayed. Press the

+

or - button to adjust the TIME.

● Press

ENTER

to accept the workout TIME .

“

DISTANCE

” is displayed. Press the

+

or - button to adjust the DISTANCE.

● Press

ENTER

to accept the workout DISTANCE.

“

CALORIES

” is displayed. Press the

+

or - button to adjust the CALORIES.

● Press

ENTER

to accept the workout CALORIES.

“

AGE

” is displayed. Press the

+

or - button to adjust the user’s AGE.

● Press

START/STOP

and begin your workout.

●If your pulse deviates ±5from the set TARGET H.R. then the computer will adjust the resistance

automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and
adjust your resistance accordingly.
(Note: Each resistance load represents 2 levels of loading)

Once one of the target workout parameters reaches zero, the product will beep and you will have reached

the end of your workout. Press START/STOP if you wish to continue the workout, enabling you to reach
one of the other pre-programmed workout parameters.

5. Program 13 Workout:

● Press ENTER to accept USER Program 13.

“TIME” is displayed. Press the

+

or - button to adjust the TIME.

● Press

ENTER

to accept the workout TIME.

“

DISTANCE.

” is displayed. Press the

+

or - button to adjust the DISTANCE.

● Press

ENTER

to accept the workout DISTANCE.

“

CALORIES

” will be displayed. Press the

+

or - button to adjust the CALORIES.

● Press

ENTER

to accept the workout CALORIES.

● “

AGE

” will be displayed. Press the

+

or - button to adjust the AGE. Press ENTER to confirm, then the

first resistance column flashes, press the

+

or - button to adjust resistance, press ENTER to confirm,

repeat the operation until all of 10 resistance columns set.
● Press

START

and begin your workout.

18

Содержание Gold

Страница 1: ... and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 600 1714 http www argoshelpdesk co uk Assembly User s Instructions Please Keep for future reference 335 9071 Important Please read these instructions fully before assembly or use Roger Black Gold Cross Trainer 413 7089 ...

Страница 2: ...ngs 4 Assembly Instructions 5 11 Free area and training area 12 Computer Operation 13 21 Exercise Information 22 Before Starting Exercise 22 Muscle Chart 23 Warning up Cooling Down 24 25 Care and Maintenance 26 Exploded Parts Diagram 27 Parts List 28 29 Guarantee 1 ...

Страница 3: ... the equipment Use the equipment only for the intended use as described in this manual Do not use attachments not recommended by the manufacturer Do not place any sharp objects on or near the equipment Disabled persons should not use the equipment without a qualified person or doctor in attendance Never operate or use the equipment if it is damaged or not functioning properly Examine the equipment...

Страница 4: ...omer Helpline 0345 600 1714 3 Please check you have all parts listed below 2 Left Footplate Bar 3 Right Footplate Bar 24 25 Handrail Bottom Cover x 2 37 Front Post Cover 26 27 L R Foot Bar Cover 32 33 L R Footplate 35 36 Handrail Front Rear Cover x 2 43 Bottle Holder 48 M8 T Shaped Knob 60 Computer 91 92 L R Front Post Cover 93 Power Charge 1 Main Frame 11 Front Post 4 Front Stabilizer 8 Handles L...

Страница 5: ...llen Bolt x 2 85 87 80 79 75 74 73 71 69 86 M8x87 Allen Bolt x 2 M8 42mm Hex Bolt x 4 Ø9 Ø22 R19mm Arc Washer x 4 Ø10mm Washer x 4 M10 20mm Allen Bolt x 4 Ø8mm Washer x 10 M10 Nut x 2 Ø9 Ø22 R30mm Arc Washer x 2 M8 15mm Allen Bolt x 12 ST4 2 15mm Philips Screw x 12 M8 Nut x 6 Ø8mm Spring Washer x 12 Plastic Ring x 2 Ø10mm Spring Washer x 4 Multi Wrench 6 Allen Key 5 Allen Key ...

Страница 6: ...abilizer 5 to the Main Frame 1 using 2 x M10x20mm Allen Bolts 80 2 x 10mm Washers 74 and 2x10mm Spring Washers 71 Note The round gear on the Level Feet 22 can be rotated to ensure the cross trainer sit flat on the ground as shown in the diagram Turn it anti clockwise to increase height and turn it clockwise to decrease height Step 1 5 4 80 80 71 71 74 74 1 80 80 71 71 74 74 5 ...

Страница 7: ...x Ø8mm Washers 75 b Attach the Right Footplate 33 to the Right Footplate Bar 3 using 3 x M8 15mm Allen Bolts 79 3 x Ø8mm Spring Washers 73 3 x Ø8mm Washers 75 c Fix the Left Right Footplate Bar 2 3 to the Crank Connector 6 using 2 x Ø10 69mm Allen Bolts 81 2 x M10 Nuts 69 6 75 75 75 75 75 75 73 73 73 73 73 73 79 79 79 79 79 79 69 69 32 33 81 81 6 3 2 ...

Страница 8: ...t Post Cover 37 b Connect the Wire C to the wire C1 c Fix the Front Post 11 to the Main Frame 1 using 6 x M8 15mm Allen Bolts 79 6 x Ø8mm Spring Washers 73 2 x Ø9xØ22 R30mm Arc Washers 85 4 x Ø8mm Washers 75 Step 3 7 11 79 73 85 79 79 1 73 85 73 73 75 79 79 79 75 37 ...

Страница 9: ...plate Bar 2 to the Left Action Arm 12 using 1 x Ø11 5 67mm Allen Bolt 82 1 x M8 Aircraft Nut 70 b Fix the Right Footplate Bar 3 to the Right Action Arm 13 using 1 x Ø11 5 67mm Allen Bolt 82 1 x M8 Aircraft Nut 70 8 Step 4 13 82 12 70 70 82 2 3 ...

Страница 10: ...djust the Fixed Handle 10 to your desired position then tighten with M8 T shaped Knob 48 d Fix the Left Front Post Cover 91 and Right Front Post Cover 92 using 4 x ST4 2 15mm Philips Screw 87 e Connect the wire A to A1 B to B1 and plug them into the top hole of the Front Post 11 then fix the Console 60 to the Front Post 11 using 4 x M5x12mm Dome Head Philips Bolts 95 Please note that the part 95 i...

Страница 11: ...ht Action Arm 13 b Fix the Left Handle 8L into the Left Action Arm 12 using 2 x M8 42mm Hex Bolt 83 2 x Ø9 Ø22 R19mm Arc Washers 86 2 x M8 Nuts 70 c Fix the Right Handle 8R into the Right Action Arm 13 using 2 x M8 42mm Hex Bolt 83 2 x Ø9 Ø22 R19mm Arc Washers 86 2 x M8 Nuts 70 Step 6 10 8L 8R 83 83 83 83 70 86 13 12 ...

Страница 12: ...on as shown in the diagram c Fix the Water Bottle Bracket 43 to the Front Post 11 using 2 x ST4 2 15mm Philips Screws 87 d Attach the Left Handle Bottom Cover 24 and Right Handle Bottom Cover 25 to Left Action Arm 12 e Fix the Left Footplate Bar Cover 26 and Right Footplate Bar Cover 27 into the position shown in the diagram using 2 x ST4 2 15mm Philips Screws 87 11 35 87 35 87 59 59 36 87 87 87 4...

Страница 13: ...ment is accessed The free area is a place should you need to dismount in an emergency Where two pieces of equipment are positioned adjacent to each other the value of the free area may be shared 12 0 6m Free area 0 6m Free area 0 6m Free area Training area 1 3m Free area and training area 0 6m Free area 12 ...

Страница 14: ...Charging and Removing System Insert the power Charger 93 into the hole on the Main Frame 1 as shown in the diagram Hold the handle to move the cross trainer forward and backward as shown in the diagram 93 13 ...

Страница 15: ...ring workout ENTER Key To input desired value or workout mode Key Increases value of selected workout parameter During the workout pressing will increase the resistance load Key Decrease value of selected workout parameter During the workout pressing will decrease the resistance load START STOP Key Start Pause workouts Start body fat measurement and quit the body fat program When the computer is o...

Страница 16: ... user programs U1 YES Computer display and specifications Computer Operation COMPUTER DISPLAY 1 This is an LCD display showing TIME SPEED DISTANCE CALORIE AGE and PULSE 2 Dot matrix display The LCD screen will have a single dot matrix display with 8 rows and 10 columns to display profile for the active program MODE 1 POWER UP Mode When the first turned on the bike will make a long beeping sound be...

Страница 17: ...ton to adjust the CALORIES Press ENTER to accept the workout CALORIES AGE is displayed Press the or button to adjust the users AGE Press START STOP and begin your workout 2 Body Fat P8 Analysis When the computer on standby press the or button to enter the BODY FAT TEST program Press ENTER and proceed to set GENDER HEIGHT WEIGHT and AGE GENDER is displayed Press the or button to adjust the GENDER v...

Страница 18: ...al athletic Type 3 Ultra slim Type 4 Athletic Type 5 Ideal healthy Type 6 Healthy Type 7 Fat Type 8 Too Fat Type 9 Excess Body Fat Press START STOP to return the main Display 3 TARGET HEART RATE Program P9 Press ENTER to enter Program 9 TIME will be displayed Press the or button to adjust the TIME Press ENTER to accept the workout TIME DISTANCE is displayed Press the or button to adjust the DISTAN...

Страница 19: ... Press the or button to adjust the user s AGE Press START STOP and begin your workout If your pulse deviates 5from the set TARGET H R then the computer will adjust the resistance automatically to help you workout within your target zone It will re check your pulse every 20 seconds and adjust your resistance accordingly Note Each resistance load represents 2 levels of loading Once one of the target...

Страница 20: ...then press the RECOVERY button within 5 seconds and hold the handle grip sensor with your two hands again after 59 seconds your results will be shown in the following format Display Figure F1 0 F1 9 EXCELLENT F2 0 F2 9 VERY GOOD F3 0 F3 9 GOOD F4 0 F4 9 FAIR F5 0 F5 9 POOR F6 0 VERY POOR Computer Operation 19 ...

Страница 21: ...1 Program 1 MANUAL 2 Program 2 3 Program 3 4 Program 4 5 Program 5 6 Program 6 7 Program 7 8 Program 8 Pre defined program profile Computer Operation 20 ...

Страница 22: ...9 Program 9 10 Program 10 11 Program 11 12 Program 12 13 Program 13 21 Pre defined program profile Computer Operation ...

Страница 23: ...iate intensity The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 70 Age During the first few months of your...

Страница 24: ... helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps As always consult your doctor before beginning any exercise program Targeted Muscle Groups The exercise routine that is ...

Страница 25: ...hree workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as y...

Страница 26: ...es Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles Sit with the soles of your feet together...

Страница 27: ...culty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0345 600 1714 www argoshelpdesk co uk Guarantee For guarantee purposes please retain your purchase receipt Care and Maintenance Information for Users on Disposal of old Equipment and Batteries European Union onl...

Страница 28: ...Exploded Parts Diagram 27 ...

Страница 29: ...0 ф38 730mm Handle Grip 2 16 Flywheel 1 51 Belt 2 17 φ12 123mm Axle 1 52 φ19 φ4 5 31 5mm Spring 1 18 φ15 41mm Axle 1 53 40 Ф11 5 Ф1 5mm Spring 1 19 φ12 60mm Axle 1 54 Magnet 8 20 Cross Bracket 2 55 φ12mm Axle Spring Bead Flange 4 21 Transport Wheel 1 56 6202 2RS Z3 Bearing 2 22 Level Foot 2 57 6001 2Z Bearing 2 23 Cross Bracket Cover 2 58 6004 2RS Bearing 2 24 Left Handle Bottom Cover 2 59 Plastic...

Страница 30: ...89 ST4 8 12mm Philips Screw 7 76 φ6mm Washer 2 90 φ20mm Corrugated Washer 4 77 φ32 φ9 2mm Washer 2 91 Left Front Post Cover 1 78 φ45 φ9 2mm Washer 2 92 Right Front Post Cover 1 79 M8 15mm Allen Bolt 12 93 Power Charge 1 80 M10 20mm Allen Bolt 4 94 Motor 1 81 φ10 69mm Allen Bolt 2 95 M5x12mm Philips Bolt 4 82 ф11 5 67mm Allen Bolt 2 A1 A2 1 83 M8 42mm Hex Bolt 4 B1 B2 2 84 M5 12mm Hex Bolt 4 C1 C2 ...

Страница 31: ... items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or consequential da...

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