“
PROGRAM 1
” will be the default display. By pressing the
+
or - button to scroll, you can scroll through
the workout programmes in the following order:
PROGRAM 1→ P2→P3→P4→P5→P6→P7→P8→P9→P10→P11→P12→P13(U1)
1. Manual (PROGRAM 1) And 6 Fixed Programmes(P2-P7):
● Press
ENTER
to accept your choice of program;
MANUAL (P1 or P2-P7)
.
“
TIME
” is displayed. Press the
+
or - button to adjust the TIME.
● Press
ENTER
button to accept the workout TIME.
“
DISTANCE.
” is displayed. Press the
+
or - button to adjust the DISTANCE.
● Press
ENTER
to accept the workout DISTANCE.
“
CALORIES
” is displayed. Press the
+
or - button to adjust the CALORIES.
● Press
ENTER
to accept the workout CALORIES.
“
AGE
” is displayed. Press the
+
or - button to adjust the users AGE.
● Press
START/STOP
and begin your workout.
2. Body Fat (P8) Analysis:
● When the computer on standby, press the
+
or - button to enter the BODY FAT TEST program. Press
ENTER
and proceed to set GENDER, HEIGHT, WEIGHT and AGE.
“
GENDER
” is displayed. Press the
+
or - button to adjust the GENDER value.
● Press
ENTER
to accept the user’s GENDER.
“
HEIGHT
” is displayed. Press the
+
or - button to adjust the HEIGHT.
● Press
ENTER
to accept the user’s HEIGHT.
“
WEIGHT
” is displayed. Press the
+
or - button to adjust the WEIGHT.
● Press
ENTER
to accept the user’s WEIGHT.
“
AGE
” is displayed. Press the
+
or - button to adjust the user’s AGE.
Computer Operation
Choosing your workout program
16
Содержание Gold
Страница 28: ...Exploded Parts Diagram 27 ...
