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Safety Information

Important

 

– Please read fully before assembly or using

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black

  In particular, note the following safety precautions:

• Check you have all the components and tools 
listed on pages 3 and 4, bearing in mind that, for 
ease of assembly, some components are 
pre-assembled. 

• Keep children and animals away from the work 
area, small parts could choke if swallowed.

• Make sure you have enough space to layout the 
parts before starting. 

• Assemble the item as close to its  nal position 
(in the same room) as possible.

• Position the equipment on a clear, level surface. 

• Dispose of all packaging carefully and responsibly.

• It is the responsibility of the owner to ensure that 
all users of this product are properly informed as to 
how to use this product safely.

• This product is intended for domestic use only. 

Do not

 use in any commercial, rental, or institutional 

setting.

• Before using the equipment, always warm up 
properly.

• If the user experiences dizziness, nausea, chest 
pain, or other abnormal symptoms 

stop the 

workout and seek immediate medical attention.

Warning:

 

Before beginning any exercise program, consult your Doctor. This is especially 

important for persons over the age of 35 or persons with pre-existing health problems. 

You MUST read all instructions before using any  tness equipment. Argos and its associates assumes 
no responsibility for personal injury or property damage sustained by or through the use of this product.
The pedal crank training equipment is not suitable for therapeutic purposes. Heart rate monitoring 
systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop 
exercising immediately.

• Only one person at a time should use the 
equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when 
exercising. 

Do not

 wear loose or baggy clothing, 

since it may get caught in the equipment. Wear 

athletic shoes to protect your feet while exercising.

• 

Do not

 place any sharp objects around the 

equipment.

• Disabled persons should not use the equipment 
   ed person or doctor in attendance.

• The max user weight is 100kg.

• Keep unsupervised children away from the 
equipment.

• Injuries to health may result from incorrect or 
excessive training.  The equipment shall be 
installed on a stable base and properly leveled. 

 

• The braking system is adjustable.

• This product conforms to: BS EN ISO 20957-1

and EN957-5 Class (H) - Home Use - Class (C).

 

 

 

Folding Magentic Exercise Cycle. 

Assembly

Using

Battery safety

• 

Warning:

 Incorrect installation of batteries may 

cause battery leakage and corrosion, resulting in 
damage to the computer.

• Do not 

mix old and new batteries, or 

batteries of different types. 

• Do not 

dispose of batteries in a  re.

• Do not 

dispose of batteries with 

normal household waste, take to a local recycling 
centre.

Содержание 496/4991

Страница 1: ...h will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer contact number 0345 600 1714 www argos support co uk Folding Magnetic Exercise Cycle Assembly User Instructions Please keep for future reference 496 4991 ...

Страница 2: ...ings Assembly Instructions Computer Operation Exercising Information Before starting Muscle chart Warming up and cooling down Care and Maintenance Exploded Parts Diagram Parts List 2 3 4 5 6 9 Adjustment Folding away 7 Workout area 8 10 13 10 11 12 13 14 15 16 17 ...

Страница 3: ...ll instructions before using any tness equipment Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product The pedal crank training equipment is not suitable for therapeutic purposes Heart rate monitoring systems may be inaccurate Over exercise may result in serious injury or death If you feel faint stop exercising imm...

Страница 4: ...smaller components may be pre tted to larger components Please check carefully before contacting Argos regarding any missing components Total mass of the product is 16 1kg Foot print of the product is 67 x 41cm 19 Main frame x 1 9 Holder of Monitor x 1 3 Stabiliser x 2 2 Saddle Stem Instert x 1 7 Pedal R x 1 6 Pedal L x 1 5 Saddle x 1 1 Handle Bar x 1 4 Exercise Monitor x 1 ...

Страница 5: ...rrectly identify the hardware 0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 110 115 120 125 130 135 140 145 150 155 160 165 170 105 Components Fixings 14 M8 x50mm Carriage Blot x 4 13 M8 Dome nut x 4 17 M8 saddle Nut x 3 15 M8 Spring washer x 2 16 M8 Saddle Washer x 3 12 M8 Curved washer x 6 10 Screw x 1 11 M8 x 35mm Allen Bolt x 2 8 Adjuster knob x 1 22 Allen key x 1 21 Spanner x ...

Страница 6: ...nd 2 x M8 Dome Nut 13 Note The flat surface of the stabiliser must be placed flat horizontally on the ground Repeat for the other Stabiliser 3 and tighten all Nuts and Bolts securely Assemble the Pedals Left and Right 6 7 to the Pedal Crank Both Pedals MUST be tightened securely other wise damage may occur to the Crank Turn clockwise to assemble both the Right Pedal 7 and the Left Pedal 6 Step 1 7...

Страница 7: ...G Heart rate monitoring systems may be inaccurate Over exercise may result in serious injury or death If you feel faint stop exercising immediately Step 3 Remove the 3 x M8 Saddle Washer 16 and 3 x M8 Saddle Nut 17 from the Saddle 5 Fix the Saddle 5 to the Saddle Stem Insert 2 by refitting the M8 Saddle Washers 16 and M8 Saddle Nuts 17 previously removed Attach the Adjuster Knob 8 into the saddle ...

Страница 8: ...l or push the Saddle Stem Insert 2 to adjust the seat height Do not pull over the MAX mark for maximum height or push down below MIN mark for minimum height Folding away your Exercise Cycle Insert the Locking Pin 23 through the holes to lock the folding position in place as depicted in the illustration Folded dimension of the exercise cycle is 41 x 17 x 140 H cm Adjustment of Resistance 123456 7 8...

Страница 9: ...from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared Workout Area 0 6m Free area 0 6m Free area 0 6m Free area 0 6m Free area Training area 3 7m 8 Folding Magnetic Exercise Cycle ...

Страница 10: ...te between SPEED DISTANCE TIME CALORIES PULSE Each display will be held for 6 seconds SPEED Press Mode button until the arrow points to SPEED The monitor will display the current speed DISTANCE Press Mode button until the arrow points to DIST The monitor will display the trip distance you have travelled TIME Press Mode button until the arrow points to TIME The monitor will display total riding tim...

Страница 11: ... 200 Beats per minute bpm 25 Age 30 35 40 45 50 55 60 70 Cardiovascular performance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max During the rst few months of your exercise program keep your heart rate near the low end of your target zone as you exercise After a few months your heart rate can be increased gradually until it is near the middle of your target zone a...

Страница 12: ...hese muscle groups are highlighted on the muscle chart below A Trapezius B Anterior C Pectoralis Major D Serratus Anterior E Biceps F Abdominal G Sartorius H Quadriceps I Tibialis J Trapezius K Posterior L Triceps M Latissimus Dorsi N Gluteals O Hamstrings P Gastrocnemius Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weig...

Страница 13: ...extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach ...

Страница 14: ...ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the oor gentle pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles Exercising Information In...

Страница 15: ...nt can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 8 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer contact number 0345 600 1714 www argos support co uk Gu...

Страница 16: ...15 Exploded Parts Diagram Using the Workout Bench ...

Страница 17: ...ets holder 65 22 3 1 12 M8 Curved washer Ø20 Ø8 5 T1 5 6 51 Magnets bracket 104 7X20XT3 0 Ø16XØ10X20 1 13 M8 Dome nut M8 4 52 Snap rings Match Ø10 shaft 2 14 M8x50mm Carriage bolts M8 50 4 53 Caps Match Ø38 round pipe 4 15 M8 Spring washer Ø14 Ø8 1 4 2 2 54 Pinch roller 6000Z Ø38 1 15 8 1 16 M8 saddle Flat washer Ø18 Ø8 5 T1 2 3 55 Pinch roller shaft Ø17 35 5 1 17 M8 saddle nut M8 3 56 Flat washer...

Страница 18: ...her 30X9X6 2 31 Bushing Match 38X38XT1 5 pipe 1 70 Locknut M8 2 32 Block 45 16 5 2 0 1 71 Philip s head screw ST20 4 33 Magnet 18 9 5 5 72 Philip s head screw ST18 3 34 Flange screws M8 25 2 73 Crank cap Ø25 2 35 Crank L 5Inch 1 2 20 1 74 Top cover 420 97 5 1 36 Crank R 5Inch 1 2 20 1 75 X sha Ø16 92 1 37 Chain cover L 435 120 55 1 76 Bushing Ø28 Ø16 9 5 6 38 Chain cover R 435 120 58 1 77 Flat was...

Страница 19: ...tructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or consequential damages The guarantee is in addition to and does not diminish your statutory or legal ...

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