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To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black

Platinum Magnetic Bike, In particular, note the following safety precautions:

Assembly

• Check you have all the components and tools

listed on pages 3 and 4, bearing in mind that, for

ease of assembly, some components are

pre-assembled.
• Keep children and animals away from the work

area, small parts could cause choking if swallowed.
• Make sure you have enough space to layout the

parts before starting.
• Assemble the item as close to its final position

(in the same room) as possible.
• The free standing equipment should be installed

on a stable and level base.
• Dispose of all packaging carefully and responsibly.

Using

• Keep unsupervised children away from the

equipment.
• Injuries to health may result from incorrect or

excessive training.

• It is the responsibility of the owner to ensure that

all users of this product are properly informed as to

how to use this product safely.
• This product is intended for domestic use only.

Do not

use in any commercial, rental, or institutional

setting.
• Before using the equipment to exercise, always do

stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms

stop the

workout and seek immediate medical attention.

•Only one person at a time should use the

equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when

exercising.

Do not

wear loose or baggy clothing,

since it may get caught in the equipment. Wear

athletic shoes to protect your feet while exercising.

Do not

place any sharp objects around the

equipment.
• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.
• This product is suitable for user’s weight of:

125kgs.

• This product conforms to:ISO20957-1 and EN957-

5 class (H) - Home Use - Class (C).
• The braking system is adjustable.

Battery safety

Warning:

Incorrect installation of batteries

may cause battery leakage and corrosion,

resulting in damage to the computer.

Do not

mix old and new batteries, or

batteries of different types.

Do not

dispose of batteries in a fire.

Do not

dispose of batteries with

normal household waste, take to a local recycling

centre.

Warning: Before beginning any exercise program, consult your Doctor. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. You

MUST read all instructions before using any fitness equipment.

Warning! Heart rate monitoring systems may be inaccurate.Over exercising may result in serious injury or

death. If you feel faint stop exercising immediately.The pedal crank training equipment is not suitable for

therapeutic purposes.

Important –

Please read fully before assembly or use

Safety Information

2

• Keep unsupervised children away from the

equipment.
• Injuries to health may result from incorrect or

excessive training.

• It is the responsibility of the owner to ensure that

all users of this product are properly informed as to

how to use this product safely.
• This product is intended for domestic use only.

Do not

use in any commercial, rental, or institutional

setting.
• Before using the equipment to exercise, always do

stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest pain,

or other abnormal symptoms

stop the workout and

seek immediate medical attention.

•Only one person at a time should use the

equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when

exercising.

Do not

wear loose or baggy clothing,

since it may get caught in the equipment. Wear

athletic shoes to protect your feet while exercising.

Do not

place any sharp objects around the

equipment.
• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.
• This product is suitable for user’s weight of:

125kgs.

• This product conforms to:ISO20957-1 and EN957-5

class (H) - Home Use - Class (C).
• The braking system is adjustable.

Содержание 226/8675

Страница 1: ...safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 http www argos support co uk PlatinumMagnetic Bike Assembly Use...

Страница 2: ...mbly Instructions 5 10 Free area and training area 11 Computer Operation 12 14 Exercising Information 15 18 Before Starting to exercise 15 Muscle Chart 16 Warming up and Cooling down 17 18 Care and Ma...

Страница 3: ...system is adjustable Battery safety Warning Incorrect installation of batteries may cause battery leakage and corrosion resulting in damage to the computer Do not mix old and new batteries or batterie...

Страница 4: ...s If you have damaged or missing parts please call the Customer Helpline 0345 6001714 http www argos support co uk Please check you have all parts listed below 3 1 Main Frame 2 Rear Stabilizer 3 Front...

Страница 5: ...missing fixings Components Fixings Please check you have all parts listed below 4 20mm Allen Bolt 4 17 18 19 21 22 23 24 25 74 10mm Spring Washer 4 10mm Washer 4 8mm Washer 2 8mm Spring Washer 4 15mm...

Страница 6: ...ain frame 1 using 2 x 20MM Allen bolts 17 2 x10MM Spring Washers 18 and 2 x10MM Washers 19 B Attach Rear stabilizer 2 to the Main frame 1 using 2 x 20MM Allen bolts 17 2 x10MM Spring Washers 18 and 2...

Страница 7: ...first and then connect the Sensor Wire A B B Fit Front Post 6 onto the front tube of Main Frame 1 and secure with 4 x 15MM Allen bolts 23 4 x 8MM Spring Washers 22 2 x 8MM Washers 21 and 2 x 8MM Arc W...

Страница 8: ...6 with 2 x 15MM Philips Screw w washers 25 C Connect Sensor Wire C D then pass the two Pulse Sensor Wires E out from the two holes which on the Front Post 6 Note Sensor wire D from the Front Post 6 t...

Страница 9: ...E F then insert the wires into the hole C Get the Handle cover 15L R onto the Handle 7 as the diagram shown then get the Joint rings 74 onto the Handle cover 15L R fix them to the Front post 6 with 4...

Страница 10: ...Seat adjustable bracket 5 to the top of the Seat Post 4 using M10 Lock Knob 9 Move the Saddle 11 forward or backward to get your desired position then tighten the M10 Lock Knob 9 C Insert the Seat po...

Страница 11: ...Assembly Instructions Step 6 A Fix the Saddle covers 14 L R to the Seat adjustable bracket 5 using 2 x 15MM Philips Screw w washers 25 B Insert the Transformer 68 into the plughole 25 5 14L 14R 68 10...

Страница 12: ...training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of...

Страница 13: ...rogram P1 P12 START STOP MODE TIME Distance KM RESET RPM SPEED RECOVERY DOWN UP RECOVERY Key Press the key to activate heart rate recovery function START STOP Key Press this key to start workout in sp...

Страница 14: ...9 window flick rotate DOWN UP key to set the time 3 Press MODE the DISTANCE 0 99 5 window flick rotate DOWN UP key to set the distance 4 Press MODE the CALORIES 0 990 window flick rotate DOWN UP key t...

Страница 15: ...the resistance value more higher and the pulse will add until to reach your settled pulse value then the resistance value will decrease Note Please keep running 1 minute at first pulse value will add...

Страница 16: ...enefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate s...

Страница 17: ...elps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you...

Страница 18: ...ree workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is ma...

Страница 19: ...achilles tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards...

Страница 20: ...a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise produ...

Страница 21: ...Exploded Parts Diagram 20...

Страница 22: ...Washer 4 57 Crank 1 20 M8 Aircraft Nut Black 3 58 Sleeve 1 21 8mm Washer Zinc 5 59 Bead Flange 1 22 8mm Spring Washer 4 60 Fly Wheel 1 23 M8X15mm Allen Bolt 4 61 M10 Aircraft Nut 4 24 8XR22mm Arc Wash...

Страница 23: ...consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will render...

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