Rockwell RIDER GAME FACE Скачать руководство пользователя страница 14 | Manualshive

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6.2 Heart Rate Measuring - Heart Rate Zone

What is Heart Rate Zone

● Some particular training/exercise objectives like

'aerobics', 'fat burn' or 'cardo' require the trainee/exer-

ciser to maintain his/her heart rate (exercise pace)

within one particular heart rate zone during the

exercise.

WARNING: Consult a doctor or trainer prior to

setting the heart rate alert zone for a serious

Cardio-fitness training.
How to Select a Zone (for Heart Rate Zone Alert)

● This Watch includes three pre-defined heart rate

zones (“HEALTH”, “FAT-B” and “AEROBIC”) and one

user-defined heart rate zone (“USR”) for selection.

● The upper and lower limits of these Zones are shown

in the adjacent diagram. Check chapter 6.5 for the

details on how to select a Zone.

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Содержание RIDER GAME FACE

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Страница 3: ... exercise time and calories consumption for either type of information will be calculated DO NOT use this Watch for commercial or professional purposes Make sure that you fully understand the functions and limitations of this watch before using it This Watch is a supplementary device for measuring heart rate it is NOT a substitute for medical devices You should periodically compare the heart rate ...

Страница 4: ...ode If the display is blank simply press any button to activate it To conserve the battery during a long period of inactivity you can switch on the power saving mode by holding the reset buttons for 5 seconds Note entering power saving mode will only turn off the screen and will not reset the watch or any of its data The watch continues to function regularly in power saving mode ...

Страница 5: ... to start the counting or take Laps Hold to stop counting In Timer Mode Press to start or stop counting In setting displays Press to change the settings Reset Button R In Heart Rate Chronograph Mode Press to select sub function modes When the counting is stopped Hold to reset display to zero In Timer Mode Stop Counting Hold to reset the timer to target time In setting displays press to change the ...

Страница 6: ...Current Time Mode Timer Mode Memory Mode M M Heart Rate Chronograph Mode M M 4 0 Major Function Modes ...

Страница 7: ... hour minute second exhibits in the 2nd row of display Daily Alarm Display The preset daily alarm time hours minutes exhibits on the display To Select between the Current Time Display and Daily Alarm Display Press and hold the S S button to show the Daily Alarm Display When you release the S S button within 2 seconds it will go back to the Current Time Display If you hold it more than 2 seconds it...

Страница 8: ...5 1 Current Time Mode Setting Sequence ...

Страница 9: ... 24Hr icon is flashing press the S S or R button to switch between 12Hr 12 hour format and 24Hr 24 hour format When the hourly chime CHIME or the beep tone BEEP on or oFF icon is flashing press the S S or R button to turn it ON on or OFF oFF And when the hourly chime is ON an indicator will appear and the watch will beep once every hour When the Gender F or M icon is flashing press the S S or R bu...

Страница 10: ...of the display Daily Alarm ON and OFF When the Daily Alarm Indicator appears which means the daily alarm is ON the watch starts beeping at the alarm time Daily Alarm Sound The alarm beeps for 1 minute when the daily alarm function is turned ON and it reaches the pre set alarm time You can stop the beeping by pressing any button ...

Страница 11: ...rm ON OFF hour and minute settings When the on or oFF flashes on the display press the S S or R button to turn ON or OFF the alarm When the hour or minute digit flashes on the display press the S S or R button to scroll through the setting hold down the button to scroll the setting at a faster pace Press and hold the M button for about 2 seconds to exit the setting sequence The setting display wil...

Страница 12: ...t includes 2 parts Chest Strap Goes around the body Connector To send the heart rate signal to the receiving device Electrode areas To detect heart rate Hook To fix the strap on user s chest Buttons To attach the connector to the strap Battery door To cover the battery compartment Operating temperature 10 C to 50 C This product is compliant with Directives 1999 5 EC ...

Страница 13: ...ing or under water 3 Clean the back of the chest strap occasionally by applying a few drops of water and wipe it dry with a paper towel It can help remove any residual grease 4 DO NOT use hand cream it will insulate the signal between the skin and the sensors 5 Clean skin around chest area with soap and water for a better signal transmission 6 For those with extremely dry skin moistening the skin ...

Страница 14: ...ne during the exercise WARNING Consult a doctor or trainer prior to setting the heart rate alert zone for a serious Cardio fitness training How to Select a Zone for Heart Rate Zone Alert This Watch includes three pre defined heart rate zones HEALTH FAT B and AEROBIC and one user defined heart rate zone USR for selection The upper and lower limits of these Zones are shown in the adjacent diagram Ch...

Страница 15: ...asurement various visual indications will be displayed according to his her heart rate and the pre set limits Besides a single beep will sound to alert the user when his or her heart rate is out of the preset zone Please refer to chapter 6 5 for details on how to turn ON OFF the Zone Alert ...

Страница 16: ...son It can be used to define a heart rate zone for cardio fitness training Consult your doctor for more information on the implications of Percentage of Estimated Maximum Heart Rate NOTE The user MUST input his her age and gender into the Watch before using this function as the pre set values do not fit the user s personal information The result reading may not be relevant Check chapter 5 1 for mo...

Страница 17: ...hest just below the chest muscles and attach the hook to the other end of the strap 5 Check that the moist electrode areas are firmly against your skin and that the logo of the connector is in a central and upright position NOTE Detach the connector from the strap and rinse the strap under running water after every use Sweat and moisture may keep the electrodes wet and the transmitter activated Th...

Страница 18: ...t rate signal is detected the heart rate acquired will be exhibited on the screen The Percentage of Estimated Maximum Heart Rate EMHR will also be exhibited on the right The Maximum heart rate and Average heart rate during measurement will also be shown in the 1st row NOTE Holding the R button in the Heart Rate Chronograph Mode will reset all the calculations and records stored in the watch includ...

Страница 19: ...e 8 different displays for showing the exercise information They are Maximum Average Heart Rate Display Chronograph Display Below Zone Timer Display In Zone Timer Display Above Zone Timer Display Calorie Consumption Display Fat Burnt Display and Current Time Display Press R to scroll through different Sub Functional Displays from the top row of the display ...

Страница 20: ...o stop the counting and the accumulative elapsed time will appear Press the S S button once to take a Lap Record To Reset the Chronograph When the chronograph is stopped hold the R button to reset the chronograph ready for a new counting NOTE While taking Lap Time the average heart rate for the Lap is also recorded When the Chronograph is reset the records will also be reset ...

Страница 21: ... Heart Rate Chronograph Mode To stop the counting either take off the chest strap or exit the Heart Rate Chronograph Mode For example FAT B 55 to 75 EMHR is set for the Heart Rate Zone Alert the Below Zone Exercise Timer will start counting automatically if the current heart rate is fall into the below zone like 40 of EMHR On the contrary when the EMHR is over 75 the Above Zone Timer will start co...

Страница 22: ... the Calorie Consumption and Fat Burnt during exercise according to the user s age gender heart rate and the activity level of exercise This information can be reviewed real time while measuring heart rate Just press the R button in Heart Rate Chronograph Mode according to the diagram in chapter 6 4 For the settings of activity level age and gender please refer to chapter 6 5 NOTE The Calorie Cons...

Страница 23: ...hapter 6 2 When the on or flashes on the display press the S S or R button to turn ON or OFF the Zone Alert If any of the Zone Alert is ON ZONE icon will be shown When the digits flash on the display press the S S or R button to scroll the Zone Limit setting Hold down to scroll at a faster speed and the corresponding EMHR will be calculated on the right When the LOW MEDIUM or HIGH flashes on the d...

Страница 24: ... at a later time The Lap Time exhibits in the 1st row of display The Heart Rate Measured exhibits on the left hand side of the 2rd row of display The Lap Number exhibits on the right hand side of the 2rd row of display To Recall Records In the Memory Mode press S S or R button to select which record you want to check ...

Страница 25: ...ashing press the M button to move the flash following the sequence of the adjacent diagram When one of the settings hour minute second is flashing press the S S or R button to scroll through the setting hold down the button to scroll the setting at a faster pace Press and hold the M button for about 2 seconds to exit the setting sequence The setting display will return to Timer Mode automatically ...

Страница 26: ...er Hold the R button to reload the timer to the preset target time when the counting is stopped To start the counting at a target time set a new value for the pre defined target time Check the previous chapter 8 0 for more details on how to set the Target Time Timer Alarm Sound When the timer reaches the last 10 seconds the watch will beep once for each second left When it counts to zero a double ...

Страница 27: ...ode the watch function is still worked normally i e The timekeeping function is still running during Power Saving Mode How to enter exit the Power Saving Mode To enter the Power Saving Mode hold down the R button in Time Mode for about 5 seconds and the LCD display will be turned off Press any key during Power Saving Mode will exit the mode and the LCD display will be resumed ...

Страница 28: ...r counter clockwise with a coin gently until it pops out 2 Remove the exhausted battery and insert a new one CR2032 with side against the metal contact 4 Turn the cover clockwise with the coin again until the little arrow pointed to the dot Batteries All connectors have user changeable batteries To change the battery yourself follow the instructions below and see the markings on the connector 3 Pr...

Страница 29: ...help 5 Cause A thin layer of body grease insulates the ECG signal which prevents the Chest Strap from picking up your ECG Solution Wipe chest wrist and the back of Chest Strap with a tissue or soft towel 6 Cause Hairy skin Solution Apply conductive gel to the chest area 7 Cause Irregular heartbeats Solution N A It is difficult to consistently pick up a reading for those with irregular heart beats ...

Страница 30: ...o zero Memory Mode Lap Recall Total Lap Time Recall Lap Average Heart Rate Recall Total Average Heart Rate Recall Back Light Back Light Type Electro Luminescent EL back light Heart Rate Chronograph Mode Chest Strap Heart Rate Measurement Chest Strap Measurement Range 40 to 240 bpm Heart Rate Zone Alert 4 Heart Rate Zones Selectable 3 Activity Levels Selectable Chronograph Resolution 1 100 second M...

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