6.1 Heart Rate Measuring - Precautions and Tips
● In exercise or sports, your heart naturally speeds up pumping blood in your body in
accordance with your increased energy level. This watch can calculate that increase
expressed as the number of beats per minute (bpm) to determine a safe target heart rate
for an individual.
PRECAUTIONS/TIPS
1. There are 2 contacts located on the back of the chest strap. The sensors must make firm
contact with the user’s skin during heart rate measurement.
2. DO NOT take heart rate measurement when diving or under water.
3. Clean the back of the chest strap occasionally by applying a few drops of water and wipe it
dry with a paper towel. It can help remove any residual grease.
4. DO NOT use hand cream; it will insulate the signal between the skin and the sensors.
5. Clean skin around chest area with soap and water for a better signal transmission.
6. For those with extremely dry skin, moistening the skin with tap water or applying a
conductive gel may help.
7. Adjust the Chest Strap with the supplied elastic band until it holds on your chest firmly to
avoid loosening when doing exercise.
8. For best results, maintain a natural gait while moving. Jerkey or unnatural movement will
create muscle noise, and will interfere with the sensor.
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