-15-
STIR-FRY BEEF AND BROCCOLI
1
⁄
2
to
3
⁄
4
-lb. top round or sirloin
1
⁄
4
teaspoon sugar
1 clove garlic, minced
Salt to taste
Dash ground ginger
2 tablespoons sesame or peanut oil
2 tablespoons soy sauce, divided
3
⁄
4
cup broccoli flowerettes
2 tablespoons dry sherry, divided
1 to 2 medium carrots, bias sliced
1
⁄
2
cup beef broth
1
⁄
2
onion, sliced in thin wedges
1
1
⁄
2
teaspoons cornstarch
Hot cooked rice
Slice beef into very thin slices and place in glass bowl. (Partially freeze beef for
30 to 60 minutes to make beef easier to slice.) Add garlic, ginger, 1 tablespoon
soy sauce and 1 tablespoon sherry. Toss to coat. Allow beef to stand, at room
temperature for 30 minutes.
Combine remaining soy sauce and sherry with broth, cornstarch, sugar and
salt; set aside. Set skillet temperature to 350°F. Add oil and heat 1 minute.
Drain meat, discarding marinade and add meat to skillet. Stir fry 7 to 9
minutes or until beef is done. Remove meat and keep warm. Add vegetables.
Cover and cook 3 minutes or until vegetables are crisp tender. Stir mid-way
through cooking. Reduce temperature to 250°F. Blend meat into vegetables.
Stir broth mixture then pour over meat and vegetables. Heat, stirring, until
broth is hot and thickened. Serve over rice.
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