Revbox MK7.0, Инструкция по эксплуатации

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WARMING UP
ON THE REVBOX
WARMING UP - Almost a science in its own
right, preparing the human body for peak
performance in the minutes prior to an event, is
now understood to have even more influence than
once thought. For the athlete considering ever y
detail over months or even years of training, a
correct and planned warm-up schedule needs
to come from an in-depth analysis of the power
outputs, cadence range, and momentum rates,
applicable to the competition.
Standard trainer designs and especially the
“rollers” styles are of ten not able to provide
enough resistance for a rider to replicate
cer tain hear t rates or power outputs at cadences
appropriate for the event.
Rollers in par ticular are not able to generate
anywhere near the required resistance levels, so
even though the hear t rate of an individual may
be raised to the target zone, resistance for the
muscles is not.
The Revbox with its capacity to provide unlimited
resistance in a tuned low iner tia format, means
any bike rider from amateur road cyclist to
world champion track sprinter, can prepare both
cardiovascular and muscular systems as best as
possible. Events where the conditions will mean
the rider carries a low level of momentum such
as hill climbs, or flat road head wind, and of
course mountain biking, need to have special
consideration given to the warm up. High iner tia
trainers are not able to replicate these loads.
The Revbox is a perfect warming up tool for any
athlete serious about maximum performance.