Resolve Fitness Reactive Runner, Руководство пользователя

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17
CONSOLE
Additional Notes:
1. NOTE 1: The console turns on when motion is detected at the pedals.
2. NOTE 2: The console shuts off automatically after 4 minutes of inactivity.
3. NOTE 3: The equipment can NOT do multiple Target Goals and HIIT workouts at the same
time.
4. NOTE 4: The section of the display that says level will display the current resistance knob
setting.
5. NOTE 5: The console will automatically PAUSE if no activity is detected after 4 seconds.
HEART RATE WORKOUT:
1. The heart rate function only works when a non-coded heart rate transmitter chest belt is
worn while on the treadmill. Chest belt sold separately.
2. Use the HEART RATE button to set target Heart Rate for the workout.
3. Use the UP or DOWN buttons to change the age. Press and hold the buttons for the value to
change quickly.
4. Use the UP or DOWN buttons to select the range for the heart rate, 65%, 75%, 85%.
5. Use the UP or DOWN buttons to choose setting a TIME goal for the workout.
6. Press START to begin the workout.
7. When a Heart Rate Workout is finished the console will BEEP 3 times to signal the end of the
workout.
8. Total workout values (TIME, CAL, DIST, AVERAGE PACE, and MAX WATTS) will be displayed.
20/10, 10/20, 20/20 INTERVAL
WORKOUT SETUP
CUSTOM INTERVAL
WORKOUT SETUP
ROUND:
The total
number of
sets of high
and low
workout
periods.
1. Press UP or DOWN to set the
value of “ROUND”.
2. The number of rounds changes by
1, with a range of 1 to 99 rounds.
3. Press and hold the UP or DOWN
button to change the value quickly.
4. Press START to begin the workout
1. Press UP or DOWN to set the value of
“ROUND”.
2. The number of rounds changes by 1,
with a range of 1 to 99 rounds.
3. Press and hold the UP or DOWN button
to change the value quickly.
4. Press ENTER to set the value for
“ROUND” and move on to the next
section.
SPRINT:
Length of
time for the
high activity
period.
1.
The “SPRINT” time is pre-set for
the 20/10, 10/20, and 20/20 HIIT
programs.
2. This cannot be changed
1. Press UP or DOWN to set the value of
“SPRINT”.
2. The increments of time change by 5
seconds, with a range of 10 to 95
seconds.
3. Press and hold the UP or DOWN button
to change the value quickly.
4. Press ENTER to set the value for
“SPRINT” and move on to the next
section.
RECOVER:
Length of
time for the
low activity
period.
1.
The “RECOVER” time is pre-set
for the 20/10, 10/20, and 20/20
HIIT programs.
2. This cannot be changed
1. Press UP or DOWN to set the value of
“RECOVER.”
2. The increments of time change by 5
seconds, with a range of 10 to 95
seconds.
3. Press and hold the UP or DOWN button
to change the value quickly.
4. Press ENTER to set the value for
“RECOVER.”
5. Press START to begin the workout.