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Starting Your Session
The Renovia App has two modes to help you visualize your pelvic floor
muscle movements; a Practice Mode and a programmed Training Mode.
Both modes can be accessed from the Dashboard.
Open Practice Mode first. Unlike the Training
Mode, the Practice Mode allows access for as
long as you need so you can learn how to properly
lift and relax your pelvic floor.
Training should be used during your daily sessions. Each training session can
be completed in 2.5 minutes. To access the Training mode, click on the large
“+” button at the bottom of the screen. The app will remind you to always
wash your hands and leva prior to use and will indicate how to insert the
device.
The app will then guide you through a series of exercises and rest periods.
After each exercise, you will be shown a Session Score and after all sessions
are completed, you will be shown a Final Score.