REEBOKFITNESS.COM
ZJET SERIES 460
CONSOLE GUIDE
6
HANDLEBAR CONTROLS
SPEED + / -
• Increase / decrease speed during workout
• Adjust Time, Distance and Calories
I / -
• Increase / Decrease incline during workout
• Adjust Time, Distance and Calories
PULSE GRIPS
There are pulse sensors located on both handlebars, in order to monitor the users pulse rate these can be held
in order for the reading to be given. The pulse monitor is a guide for reference only and not for medical use or
monitoring.
COMPUTER PROGRAMS
Manual Mode includes normal mode, time, calories and distance countdown mode.
P0
Manual Mode
M1 - M4
Time, Distance, Calories and Steps countdown mode
P1 - P24
Preset workout programs
Fat
Body fat functions
Normal mode
1.
From Standby press
START
to begin manual mode immediately.
2.
Treadmill speed and incline can be manually adjusted by using the
SPEED +/-
or
I/-
buttons at any time
during a workout.
3.
Press
STOP
button to stop the workout. The treadmill will go into cool down mode.
4.
Take out the
SAFETY KEY
to stop the working of the motor, or press
STOP
two times.
Time, Distance, Calories and Steps countdown mode
1.
From standby press
MODE
to select
TIME, DISTANCE
,
CALORIES
and
STEPS
. Once selected use
I/-
to alter
the required setting and press
START
to begin.
2.
The
TIME, DISTANCE
,
CALORIES
or
STEPS
will count down from the selection.
3.
Once the countdown has completed the computer will beep to indicate the end of the program and speed window
will show “END” after 5 seconds the computer will beep and all the setting reset to zero.
P0 Manual Program
P01-P24
These are preset programs in which the machines speed or incline will be changed automatically during the workout.
Note: if speed/incline is altered by the user during these programs it will revert back to the preset speed/incline at the
next segment of the program.
1.
From standby screen, Press
PROGRAM
button to select required program
2. Press
START
to select and begin using the preset time.
3.
The default workout time for these programs is 10 minutes. This can be altered by pressing I/- buttons
before
START
selected.
4.
During these programs the speed and incline settings are split into 10 segments. The time of each segment
depends on the overall time selected. For example a 10 minute program = 10 segments of 1 minute. Therefore
the speed/incline would alter every 1 minute. Times will
differ to allow for warm up and cool down.
5.
The console will count down and beep for 3 seconds each time the speed/incline is changed.
Body Fat Function
1. Press
PROGRAM
button untill body
FAT
function displayes in the
DISPLAY
2. Press
MODE
button to enter the BODY FAT FUNCTION
3. The
TIME
window will display the preset program (
F1-F5
),
DISTANCE
window will display the input data.
4. Press
+/-
to change the input parameters.
5.
Press
MODE
to confirm
F-1
Sex
01 male - 02 female
F-2
Age
10 - 99
F-3
Height
100 -200CM ( 40-80 INCH)
F-4
Weight
20 - 150KG (44-330LB)
6.
F5 will be displayed. At this stage the user information has been stored . Place both hands on the pulse sensors for
approximately 5-10 seconds. The test results will then be displayed as below.
≤19
Under
weight
(20---25)
Normal
weight
(26---29)
Overweight
≥30
Obesity
Note all readings given are a guideline only and not to be used as a medical device.
The Speed and distance can be set to operate in MPH and KPH
To switch between these.
1.
Im Standby mode, insert SAFETY KEY, Press SPEED + and I for 5 seconds.
2.
Speed will show “0.6” for MPH or “1.0” for KPH.
3.
Repeat above process to change the speed again.
MPH to KPH conversion
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