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9

9.

Make sure that all parts are properly tightened
before using the weight bench.

8

8

4

17

26

26

17

8.

Attach the Seat (8) to the Seat Frame (4) with
four M6 x 45mm Button Screws (17) and four M6
Washers (26).

7.

Apply a small amount of the included grease to
an M10 x 200mm Button Bolt (19). While pulling
the Seat Pin (12), insert the Adjustment Arm (6)
into the Seat Frame (4). Then, release the Seat
Pin.

Attach the Backrest Frame (5) to the Seat Frame
with the M10 x 200mm Button Bolt (19) and an
M10 Nylon Locknut (13).

7

13

Apply

Grease

5

6

4

12

19

Содержание Tone Trainer

Страница 1: ...e cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number s...

Страница 2: ...OK and the Vector Logo are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International WARNING DECAL PLACEMENT The decals sho...

Страница 3: ...nch is intended for home use only Do not use the weight bench in any commercial rental or institutional setting 5 Keep the weight bench indoors away from moisture and dust Place the weight bench on a...

Страница 4: ...l carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial numbe...

Страница 5: ...PART LIST near the end of this manual Important Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached M10 Washer 14 M10 Nylon Locknut...

Страница 6: ...enough clearance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is complet...

Страница 7: ...ss two Stabilizer Caps 9 onto the Rear Stabilizer Attach the Rear Stabilizer 3 to the Bench Frame 1 with two M10 x 90mm Carriage Bolts 15 and two M10 Nylon Locknuts 13 Do not tighten the Nylon Locknut...

Страница 8: ...tton Screws 17 and four M6 Washers 26 6 7 17 17 5 26 26 26 26 5 6 18 5 18 14 14 13 13 14 14 5 Attach the Adjustment Arm 6 to the Backrest Frame 5 with four M10 x 50mm Button Bolts 18 four M10 Washers...

Страница 9: ...tton Screws 17 and four M6 Washers 26 7 Apply a small amount of the included grease to an M10 x 200mm Button Bolt 19 While pulling the Seat Pin 12 insert the Adjustment Arm 6 into the Seat Frame 4 The...

Страница 10: ...erly tightened each time the weight bench is used Replace any worn parts immedi ately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use sol vents to clean...

Страница 11: ...he combination of strength training and aerobic exer cise will reshape and strengthen your body plus develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length...

Страница 12: ...set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familia...

Страница 13: ...SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and...

Страница 14: ...r Stabilizer 4 1 Seat Frame 5 1 Backrest Frame 6 1 Adjustment Arm 7 1 Backrest 8 1 Seat 9 4 Stabilizer Cap 10 1 Frame Bracket 11 2 Bushing 12 1 Seat Pin 13 13 M10 Nylon Locknut 14 4 M10 Washer 15 4 M1...

Страница 15: ...1 2 3 4 5 6 7 8 9 9 9 9 10 11 11 12 13 13 13 13 13 13 13 14 14 15 15 16 17 17 17 17 18 18 19 20 20 21 26 26 EXPLODED DRAWING Model No RBBE0787 2 R1207A 15...

Страница 16: ...ge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized...

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