reebokfitnessequipment.com
TC2.0/TC3.0/TX2.0/TXF3.0
12
13
CONSOLE USER GUIDE
HeArT rATe DIAGrAm
You can calculate the target-heartrate for
your training as follows:
Maximum heartrate = 220 minus age
For the different training targets you should
train with the following percentage of your
maximum heart rate:
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
70% of 195 = 136,5
80% of 195 = 156
The target-heart rate should be between 136,5 and 156 beats per minute.
This information is for your reference only. To determine your individual training
intensityor in case you should have health restrictions please consult your physician
before starting exercising.
HEALTH/FAT BURNING:
50 – 70% OF YOUR MAx. HEARTRATE
FITNESS/BODYSHAPING:
70 – 80% OF YOUR MAx. HEARTRATE
PERFORMANCE:
80 - 90% OF YOUR MAx. HEARTRATE
rANDom
Press the
i-Drive
knob to confirm the
selection. In this program the computer
will randomly select the resistance of
each exercise segment. After entering
the RANDOM mode, you can follow the
previous information to set the Time,
Distance or Calories.
reCoVerY TeST
• In any exercise mode, you can press the
RECOVERY
button to enter the recovery test mode. This is
program to test the performance of user heart rate
recovery. Please hold the hand pulse sensors or use
wireless chest belt (if available) as soon as you press
RECOVERY
button.
• (1) In first 10 seconds the console will detect the user
heart rate signal. If console doesn’t get the input of
user heart rate signal during the first 10 seconds,
this program will fail and quit to power on status.
• (2) If console detects the users heart rate during
the first 10 seconds, it will enter the recovery test
program for 60 seconds. The time display will
countdown from 60 seconds. Figure 2-1 shows
the screen status during the recovery test. Please
ensure that you hold the hand pulse sensors or
use wireless chest belt (if available) during entire
recovery test program for 60 seconds. After the time
display countdown to zero, the test result will be
displayed as per figure 2-2.
DISPLAY
RESULT
STATUS
F1
VERY GOOD
F2
GOOD
F3
NORMAL
F4
BELOW AVERAGE
F5
POOR
FIGURE 2.1
FIGURE 2.2
UK
195
185
175
165
155
145
135
125
115
105
95
85
75
20
25
30
35
40
45
50
55
60
65
70
Age
(Years)
Hear
tra
te
(beat
s per min
ut
e)
Health/Fat B
urning
Warm up/Cool Do
wn
Fitness/Body Shaping
Performance
