Reebok TITANIUM TC1.0, Руководство пользователя

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TC1.0/TX1.0
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13
CONSOLE USER GUIDE
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
70% of 195 = 136.5
80% of 195 = 156
The target heartrate should be between 136.5 and 156 beats per minute.
This information is for reference only. To determine your individual training intensity or
if you have an existing health issue please consult your physician before starting exercising.
ranDom
Press the
i-Drive
knob to confirm the
selection. In this program the computer
will randomly select the resistance
of each exercise segment.
After entering the RANDOM mode, you can
follow the previous information to set the
Time, Distance or Calories.
reCoVerY TeST
• In any exercise mode, you can press the RECOVERy
button to enter the recovery test mode. This is a
program to test the performance of users heart rate
recovery. Please hold the hand pulse sensors or use
wireless chest belt (optional) as soon as you press
the
RECOVERy
button.
• (1) In first 10 seconds the console will detect the user
heart rate signal. If console doesn’t get the input
of user heart rate signal during the first 10 seconds,
this program will fail and quit to power on status.
• (2) If console detects the users heart rate during
the first 10 seconds, it will enter the recovery test
program for 60 seconds. The time display will
countdown from 60 seconds.
Figure 2-1 shows the screen status during the
recovery test. Please ensure that you hold the hand
pulse sensors or use wireless chest belt (if available)
during entire recovery test program for 60 seconds.
After the time display countdown to zero, the test
result will be displayed as per figure 2-2.
DISPLAy
RESULT STATUS
F1 ExCELLENT
F2 VERY GOOD
F3
GOOD
F4 NORMAL
F5 BELOW AVERAGE
F6
POOR
FIGURE 2.1
FIGURE 2.2
UK
195
185
175
165
155
145
135
125
115
105
95
85
75
20 25 30 35 40 45 50 55 60 65 70
Age (years)
Hear
tra
te
(beat
s per min
ut
e)
Health/Fat B
urning
Warm up/Cool Do
wn
Fitness/Body Shaping
Performance