Reebok TITANIUM TC1.0, Руководство пользователя

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TC1.0/TX1.0
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CONSOLE USER GUIDE
Rotate the
i-Drive
knob to select the target heart rate levels
55%, 75% or 90%, Tag (Target Heart Rate
BPM) . Press the i-Drive to confirm.
During the H.R.C. program the computer will detect the users heart rate every 30 seconds. The
computer will maintain the existing resistance level if the users heart rate is within of +/-4 of target heart
rate. The resistance will increase automatically by 1 level if user heart rate value (BPM) is lower than
the target heart rate and within range of -10. The resistance will decrease automatically by 1 level if user
heart rate value (BPM) is higher than the target heart rate and within range of +10.
The resistance will increase automatically by 2 levels if user heart rate value (BPM) is lower than the
target heart rate as -11 or lower. The resistance will decrease automatically by 2 levels if user heart rate
value (BPM) is higher than the target heart rate as +11 or higher.
TarGeT HearT raTe 55%
55% of personal maximum heart rate. The target heart rate
BPM = (220 - users age ) x 55%. Once you press the
i-Drive
knob to confirm the selection, console will enter the target
exercise time set up mode.
Follow previous information to set Time, Distance or Calories
during workout.
TarGeT HearT raTe 75%
75% of personal maximum heart rate.
The target heart rate BPM = (220 - user age) x 75%.
TarGeT HearT raTe 90%
90% of personal maximum heart rate.
The target heart rate BPM = (220 - user age) x 90%
TH (TaG) TarGeT HearT raTe Bpm
In this mode, you can set the target heart rate BPM value.
Press the i-Drive knob to confirm the selection of Tag ,
then rotate the
i-Drive
knob to adjust the target heart rate
BPM and press to confirm. Console will enter the target
exercise time set up mode.
Follow previous information to set Time, Distance or calories during workout.
HearT raTe DiaGram
You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different training targets you should train with the following percentage of your
maximum heart rate:
UK
HEALTH/FAT BURNING: 50 – 70% OF YOUR MAx. HEARTRATE
FITNESS/BODySHAPING:
70 – 80% OF YOUR MAx. HEARTRATE
PERFORMANCE: 80 - 90% OF YOUR MAx. HEARTRATE