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T4.2 Treadmill

08

Customer Support 0800 440 2459

T4.2 Treadmill

09

reebokfitness.info

Precautions

These instructions are intended to provide important information for use and 
maintenance of the equipment as well as for your personal safety. Keep this 
user manual in a safe place for future reference.

WARNING! 

This product is made for home use only and tested up to a maximum body 
weight of 130 kilograms.

RFE International Ltd. assumes no responsibility for personal injury or 
property damage sustained by or through the use of this equipment. It is 
the responsibility of the owner to ensure that all users of this equipment are 
adequately informed of all warnings and precautions.

SCOPE

•  Maximum user weight of 130kg.
•  This product is designed for physical exercise by adults. This product is not 

suitable for use by persons under 14 years of age.

•  Never allow more than one person on the equipment at a time.

ENVIRONMENT

•  Ensure that those present are aware of possible hazards e.g. moveable 

parts during training.

•  Ensure that sufficient space is available to use the product.
•  Please ensure that liquids or perspiration are wiped off the product.
•  This product is designed to be used and stored indoors. Do not store the 

product outside, or in damp/dusty environments.

•  The product is made for home use only. Warranty and manufacturer’s 

liability do not extend to any product or damage to the product caused by 
commercial use.

USER HEALTH

•  Consult your doctor before starting any exercise programme to receive 

advice on the optimal training.

•  Ensure the product is on a flat, level surface with at least 0.5m of clear area 

surrounding the product.

•  Incorrect/excessive training can cause health injuries.
•  If you feel sickness, chest pain, fits of dizziness or breathlessness during 

your training, immediately stop the training and consult your doctor. 

PRODUCT PREPARATION

•  Ensure that training only starts after correct assembly, adjustment and 

inspection of the product.

•  Follow the steps of the assembly instructions carefully.
•  Only use suitable tools for assembly and ask for assistance if necessary.
•  Only use original Reebok parts as delivered (see checklist).

SAFETY CHECKS (Before Every Use) 

•  Tighten all adjustable parts to prevent sudden movement while training.
•  Tighten all nuts and bolts.
•  Check that the tension knob is secure.
•  Ensure the product is on a flat, level surface.
•  Do not use the product without shoes or with loose shoes.
•  Be aware of non-fixed or moving parts whilst mounting or dismounting 

the product.

•  Do not wear loose or poorly fitting clothing that may become trapped in 

the product.

RFE4489_RE013421_T4.2TREADMILL_UMFINAL.indd   8-9

28/06/2010   11:49

Содержание T4.2

Страница 1: ...Maidstone Road Kingston Milton Keynes MK10 0BD 44 0 1908 793 020 info rfeinternational com Customer Support 0800 440 2459 techsupport rfeinternational com reebokfitness info T4 2 Treadmill Usermanual...

Страница 2: ...y to help or check out our website at reebokfitness info Welcome from Reebok Fitness Important note Consult your doctor before starting any exercise programme If you feel any sickness chest pain dizzi...

Страница 3: ...d undamaged If you are missing any parts please call our Technical Support team on the number at the top of this page 269 x 2 265 x 1 264 x 1 263 x 1 262 x 1 130 x 1 258 x 1 221 x 1 Blister Pack D x 1...

Страница 4: ...osition and secure using 4 x 805 bolts 3 Cover with 2 x 221 caps Handlebars 4 Push one handlebar 269 into the left hand side of the console support frame 5 Secure the handlebar using 3 x 126 bolts 6 R...

Страница 5: ...t 8 If your treadmill is slightly unbalanced due to uneven floor surfaces you can adjust the feet to prevent any wobbling This is done by screwing the feet in or out until the treadmill sits evenly on...

Страница 6: ...outside or in damp dusty environments The product is made for home use only Warranty and manufacturer s liability do not extend to any product or damage to the product caused by commercial use USER HE...

Страница 7: ...treadmill to lower the deck The soft drop mechanism will assist you with lowering the deck WARNING Stand to one side whilst the treadmill is lowered Transport 1 Fold up the treadmill as per the instr...

Страница 8: ...tretch your muscles to as far as is comfortable If you have a tight or previously injured muscle stretch the affected muscle group within the warm up Do not perform any sudden movements while warming...

Страница 9: ...tween miles and km turn the power to the machine on Insert the safety key and flick it upwards Press and hold the button The console will beep once and KM will flash on the screen Press speed to switc...

Страница 10: ...tre of the screen Press the SPEED and buttons to adjust this age and confirm your choice using the button To set up User information and assign yourself a User ID 1 Now set the user Target Heart Rate...

Страница 11: ...ions giving you a workout at varied inclines and speeds 5K 3 Mile Programme A programme over either 3 miles or 5km Heart Rate Control A programme where the treadmill automatically adjusts the incline...

Страница 12: ...11 L9 8 12 7 Press to begin your workout At the end of the program the treadmill will automatically display COOL and start a 1 minute cool down Interval Incline Programme P2 1 Press 2 Set your workou...

Страница 13: ...4 4 3 11 4 Select the duration of your workout the default is 24 00 minutes using the SPEED and buttons Confirm your workout time using the button 5 Press to begin your workout At the end of the progr...

Страница 14: ...setting you selected Once the warm up is completed and your heart rate is at your target level you will begin the Heart Rate Control Programme The treadmill will continue to monitor your pulse every 3...

Страница 15: ...shooting section 3 To ensure all components of the machine including the frame are in a good condition please ensure any perspiration or dust is wiped clean on a regular basis This can be done by usin...

Страница 16: ...Drop Shock Holder x 1 T42 325 Soft Drop Shock x 2 T42 355 Soft Drop Locker x 1 T42 354 22 15x28 2x22 Soft Drop Shock Holder Nylon Cover x 1 T42 334 Spring x 1 T42 328 Rear Transport Wheel Frame x 1 T4...

Страница 17: ...nd Cap x 2 T42 265 Left Handlebar Cover Outside x 1 T42 264 Left Handlebar Cover Inside x 1 T42 263 Right Handlebar Cover Outside x 1 T42 262 Right Handlebar Cover Inside x 1 T42 261 Left Side Motor H...

Страница 18: ...ar x 1 T42 538 15XL400XT3 0 EVA Tube x 1 T42 535 Folding mechanic Locate Holder x 1 T42 512 6x806 19 M6x50 Pole x 1 T42 532 11x18x24 Bushing x 2 T42 531 Folding Tie Rod Bushing x 1 T42 514 Folding Tie...

Страница 19: ...ing the belt Q What is the safety key for and where does it go A Switch the power on and insert the safety key Press the INCLINE DOWN button and STOP button together for 3 seconds The computer will sh...

Страница 20: ...not provided by an RFE authorised service centre Products used for commercial or rental purposes and or used as store display models are not covered by this warranty This product is designed for home...

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