12
Time/Segment Time
display—When the
manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time.
When a program is selected, the display will show
both the time remaining in the program and the
time remaining in the current segment of the pro-
gram. The display will alternate between one num-
ber and the other every seven seconds. The
Segment Time indicator will light when the seg-
ment time is shown.
Calories/Fat Calories/
Pulse display—This
display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 28). Every seven sec-
onds, the display will change from one number to
the other. The Fat Cals. indicator will light when
the number of fat calories is shown. This display
will also show your heart rate when the chest
pulse monitor is used.
Speed/Min-Mile
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other. The Min/
Mile indicator will light when your pace is shown.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An “E” for English miles or an “M” for metric
kilometers will appear in the Speed/Min-Mile dis-
play. Press the Speed + button to change the unit
of measurement. When the desired unit of mea-
surement is selected, remove the key and then
reinsert it. Note: For simplicity, all instructions
in this manual refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
When you are finished exercising, remove the
key.
Step onto the foot pads, press the Stop button,
and adjust the incline of the treadmill to the
lowest setting. The incline must be at the low-
est setting when the treadmill is folded to the
storage position or the treadmill will be dam-
aged. Next, remove the key from the console and
put it in a secure place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 21 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
Select one of the personal trainer programs.
When the key is in-
serted, the manual
mode will be se-
lected and the
Manual indicator
will light. To select
one of the per-
sonal trainer programs, press the Program button
repeatedly until one of the six personal trainer pro-
gram indicators lights.
The console features two low-intensity programs,
one medium-intensity program, and three high-
intensity programs. The profiles on the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs. For example, the
upper left profile shows that the treadmill will reach
a maximum speed of 4 mph and a maximum
incline of 8% during the first low-intensity program.
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