11
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 9).
Locate the on/off
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
Stand on the foot pads
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothing. Next, in-
sert the key into the console. After a moment, the
displays and various indicators will light. Test the
clip by carefully taking a few steps backward
until the key is pulled from the console. If the
key is not pulled from the console, adjust the
position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a pro-
gram has been
selected, press the Program button repeatedly to
select the manual mode.
Put on the chest pulse monitor if desired.
See HOW TO PUT ON THE CHEST PULSE
MONITOR on page 8.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As
you exercise, change
the speed of the walking
belt as desired by press-
ing the Speed buttons.
Each time a button is
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the Quick Speed
buttons.
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed + button.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. The incline range is
1.5% to 10%. Note: After the buttons are pressed,
it may take a moment for the treadmill to reach the
selected incline setting.
Follow your progress with the LED track and
the displays.
The LED Track—
When the manual
mode or the iFIT.com
mode is selected, the
program display will
show an LED track rep-
resenting 1/4 mile. As
you exercise, the indi-
cators around the track will light in sequence until
you have completed one 1/4 mile-lap. A new lap
will then begin.
Distance/Incline/
Laps display—This dis-
play shows the distance
that you have walked, the
incline level of the tread-
mill, and the number of 1/4-mile laps you have
completed. The display will change from one num-
ber to the next every seven seconds. The Incline
indicator or the Laps indicator will light when the
incline level or the number of laps is shown. Note:
Each time the Incline buttons are pressed, the dis-
play will show the current incline setting for several
seconds.
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5
4
3
2
1
3
2
1
On
Position
