Reebok RL 725 Скачать руководство пользователя страница 31 | Manualshive

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Содержание RL 725

Страница 1: ...ll 1 888 936 4266 Monday through Friday from 8h00 to 17h00 EST excluding holidays Model No RBCCEL79022 Serial No Serial Number Decal on top of the frame www proform com Visit our website at www weslo...

Страница 2: ...ANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS REEBOK and the Vector Logo are r...

Страница 3: ...bar or the upper body arms when using the elliptical exerciser 10 Keep your back straight when using the ellip tical exerciser do not arch your back 11 If you feel pain or dizziness while exercis ing...

Страница 4: ...ou have ques tions after reading this manual please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 17h00 Eastern Time excluding holidays To help us a...

Страница 5: ...Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled ASSEMBLY Large M8 Washer 70 2 Small M8 Washer 71 2 Pedal Arm Space...

Страница 6: ...rted into the bracket Be careful to avoid pinching and damaging the Wire Harnesses Place the four M10 Split Washers 103 onto the welded bolts on the Frame 1 Tighten the four M10 Nylon Locknuts 85 onto...

Страница 7: ...e Bookrack to the Console with two M4 x 25mm Screws 96 Be careful to avoid pinching and damaging the wires in the Console 7 96 8 5 6 7 While another person holds the Console 8 near the Console Bracket...

Страница 8: ...ight Pedal not shown to the Right Pedal Arm not shown in the same way 28 40 Grease 70 73 74 99 Window 8 Insert the Pivot Axle 21 into the Upright 2 and center the Pivot Axle Apply a small amount of th...

Страница 9: ...Leg 28 and the Left Pedal Arm 33 Insert the long part of a Bolt Set 67 through the Left Pedal Leg the Pedal Arm Spacer and the Left Pedal Arm Lift the Left Pedal Leg 28 and hold the lower end of the...

Страница 10: ...y the steps below Make sure that the chest pulse sensor is worn exactly as described in step 2 at the left If the chest pulse sensor does not function when positioned as described move it slightly low...

Страница 11: ...he chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed a...

Страница 12: ...lower body hold the handlebar as you exercise HOW TO ADJUST THE PEDAL CUSHIONS The feel of the pedals is affect ed by the posi tions of the pedal cushions The farther back the pedal cush ions are plac...

Страница 13: ...ciser and prompt you to vary your pace to keep your heart rate near a target level as you exer cise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having...

Страница 14: ...round the track will light one at a time until the entire track is lit The track will then darken and a new lap will begin The upper display The upper display will show the elapsed time the resistance...

Страница 15: ...cts Avoid mov ing your hands When your pulse is detected the Heart Rate indicator above the lower display will light one or two dashes will appear in the lower display and then your heart rate will be...

Страница 16: ...e Current Segment column are lit after the resistance settings have moved to the left the resistance settings will move downward so that only the highest indicators appear in the matrix The program wi...

Страница 17: ...resistance of the pedals by pressing the Resistance buttons Every few times a Resistance button is pressed an additional indicator will light or darken in the Current Segment column To program a targ...

Страница 18: ...stance set ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note If you stop pedaling for several seconds a tone will sound and the pro...

Страница 19: ...eart rate pro gram 4 is select ed the letters PLS and a target heart rate will flash in the lower dis play Press the or Resistance button repeatedly to change the target heart rate if desired Hold the...

Страница 20: ...mportant The target pace is intended only to provide a goal Your actual pace may be slower than the target pace especially during the first few months of your exercise program Make sure to pedal at a...

Страница 21: ...the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack se...

Страница 22: ...OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the aud...

Страница 23: ...B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove...

Страница 24: ...lay button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a persona...

Страница 25: ...art an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructi...

Страница 26: ...TING If the console displays flicker or darken increase your pedaling pace If the console does not display your heart rate when you use the handgrip pulse sensor see step 5 on page 15 If the console d...

Страница 27: ...ascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to t...

Страница 28: ...s Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and mov...

Страница 29: ...misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for com mercial or rental purposes or to products used as store display models No other...

Страница 30: ...ed Switch Bracket 59 1 Reed Switch Clamp 60 1 Reed Switch Wire 61 1 Generator Axle 62 2 Bumper 63 1 Front Stabilizer 64 1 Idler Bolt 65 4 Pedal Arm Spacer 66 4 Stand off 67 2 Bolt Set 68 2 Flange Bolt...

Страница 31: ...MODEL NO RBCCEL79022 R0105A 2 3 4 5 6 7 8 9 11 9 10 13 14 15 16 17 18 18 19 20 18 16 17 18 18 19 20 18 21 22 22 23 23 23 12 102 102 81 81 93 92 85 94 82 87 87 95 95 82 82 95 95 96 82 82 82 71 82 72 72...

Страница 32: ...54 55 56 57 58 59 60 61 62 62 63 64 65 65 65 65 66 66 67 67 67 67 68 68 69 70 70 71 71 73 73 73 73 73 73 73 73 73 73 75 75 76 76 77 79 79 78 82 82 82 82 82 82 82 82 83 85 85 80 84 84 86 87 82 89 89 9...

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