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1. Read all instructions in this manual before

using the elliptical crosstrainer. 

2. It is the responsibility of the owner to

ensure that all users of the elliptical
crosstrainer are adequately informed of all
precautions.

3. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust. 

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.  

5. Keep children under the age of 12 and pets

away from the elliptical crosstrainer at all
times.

6. The elliptical crosstrainer should not be

used by persons weighing more than 250
pounds.

7. Wear appropriate exercise clothing when

using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.

8. Always hold the handlebars when mounting,

dismounting, or using the elliptical
crosstrainer. Make sure to step onto and off
the pedal that is in the lowest position when
mounting and dismounting. 

9. Each time you stop exercising, allow the

pedals to slowly come to a stop. 

10. Keep your back straight when using the

elliptical crosstrainer. Do not arch your
back.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and begin cooling
down.

12. The elliptical crosstrainer is intended for 

in-home use only; do not use it in any 
commercial, rental, or institutional setting.

13. The decal shown below is found on the ellip-

tical crosstrainer. If the decal is missing, or
if it is not legible, call toll-free 1-800-999-
3756 to order a free replacement decal.
Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property 
damage sustained by or through the use of this product. 

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the REEBOK elliptical crosstrainer.

(Decal is not shown actual size)

Содержание RBEL68083

Страница 1: ...or if there are missing or damaged parts please call direct to our toll free Customer Hot Line The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you...

Страница 2: ...rvice center to products used for commercial or rental pur poses or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is no...

Страница 3: ...when mounting and dismounting 9 Each time you stop exercising allow the pedals to slowly come to a stop 10 Keep your back straight when using the elliptical crosstrainer Do not arch your back 11 If yo...

Страница 4: ...you use the REEBOK elliptical crosstrainer If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Ti...

Страница 5: ...y needed for assembly Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached 3 8 Button Head Screw 65 5 3 8 Lock Washer 66 3 3 8 Ny...

Страница 6: ...of the Upright and the Frame Note It may be necessary to loosen the front Button Head Screw slightly in order to attach the other two Button Head Screws Firmly tighten all three Button Head Screws 1 A...

Страница 7: ...bar 5 cannot be moved toward the Upright 6 or toward the Push Nuts 60 Press a Pivot Cap 57 into the Small Pivot Cover Repeat this step to attach the Right Handlebar not shown 6 Make sure that there ar...

Страница 8: ...there is one bar This shows that during the first two minutes of program 1 the target pace will be about 1 5 miles per hour see the scale at the left end of the graph In the second column there are fi...

Страница 9: ...just your pace until only one bar appears in the right column As the program progresses the target pace will change periodical ly as the target pace changes adjust your pace to keep both columns at th...

Страница 10: ...eel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal Inspect and tighten all parts of the ellipt...

Страница 11: ...ment Repeat until the console displays cor rect feedback When the Reed Switch is correctly adjusted reattach the hood HOW TO ADJUST THE V BELT If the V belt 44 slips as you exercise it should be adjus...

Страница 12: ...lories for energy If your goal is to burn fat keep your heart rate in the lower half of your train ing zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem y...

Страница 13: ...achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other ha...

Страница 14: ...1 2 x 4 Cap 41 2 Pedal 42 1 Hood 43 1 Console 44 1 V belt 45 2 Foam Grip 46 1 J hook 47 1 5 16 Hex Nut 48 1 Resistance Control Assembly 49 2 Extension Spring 50 1 Resistance Belt 51 1 Cable Clip 52 1...

Страница 15: ...18 78 31 19 20 9 10 53 28 72 22 27 23 24 24 25 37 16 17 22 46 47 11 50 49 35 34 14 13 12 13 14 15 32 30 38 21 53 28 32 52 53 36 53 28 53 48 67 71 28 62 61 9 21 19 20 38 78 18 17 16 39 29 29 3 8 22 22...

Страница 16: ...56 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product RBEL...

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