10
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
To adjust the
intensity of your
exercise, the
resistance of
the pedals can
be adjusted. To
increase the
resistance, turn
the resistance
knob clockwise;
to decrease the
resistance, turn the knob counterclockwise.
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the elliptical crosstrainer, hold the handle-
bars and step onto the pedal that is in the lowest
position (see the drawing at the right)
.
Next, step onto
the other pedal. Center your feet on the pedals. Push
the pedals until they begin to move with a continuous
motion.
Note: The crank arms beneath the hood
can turn in either direction; turn the crank arms in
the direction that is the most comfortable for you.
To dismount the elliptical crosstrainer, allow the ped-
als to slowly come to a stop.
CAUTION: The ellipti-
cal crosstrainer does not have a freewheel; the
pedals will continue to move until the flywheel
stops.
When the pedals are stationary, step off the
highest pedal first. Then, step off the lowest pedal.
Inspect and tighten all parts of the elliptical crosstrain-
er regularly. Replace any worn parts immediately. To
prevent damage to the console, keep liquid away from
the console, keep the console out of direct sunlight,
and remove the batteries when storing the elliptical
crosstrainer.
The elliptical
crosstrainer can
be cleaned with
a soft, damp
cloth.
Be sure
to keep the
frame clean
where the
pedal wheels
move.
BATTERY REPLACEMENT
If the console does not function properly, the batteries
should be replaced. Refer to assembly steps 3 and 4
on pages 6 and 7. Remove the resistance knob,
remove the six screws attaching the console, and turn
the console over. Insert two new batteries into the
battery compartment. Make sure that the reed switch
wire is connected to the console. Reattach the con-
sole and the resistance knob.
Pedals
Crank Arm
MAINTENANCE AND TROUBLE-SHOOTING
Resistance Knob
Frame
Pedal Wheel
