17
HOW TO USE A TRAINER WORKOUT
1.
Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a
button, the display will light.
2.
Select a trainer workout.
To select one of
the twenty trainer
workouts, press
the Trainer
Workouts button
repeatedly until
the name of the
desired workout
appears in the display. The workout time and a
profile of the resistance levels for the workout will
also appear in the display.
3.
Begin pedaling or press the Start/Reset button
to start the workout.
Each workout is divided into 20, 30, or 45 one-
minute segments. One resistance level and one
target rpm (pace) setting are programmed for
each segment. Note: The same resistance and/or
target rpm setting may be programmed for consec-
utive segments.
The resistance level and the target rpm for the
first segment will appear in the center of the dis-
play for a few seconds. During the workout, the
workout profile will show your progress (see the
drawing above). The flashing segment of the pro-
file represents the current segment of the work-
out. The height of the flashing segment indicates
the resistance level for the current segment. At
the end of each segment of the workout, a series
of tones will sound and the next segment of the
profile will begin to flash. If a different resistance
level and/or target rpm is programmed for the
next segment, the resistance level and/or target
rpm will flash in the display for a few seconds to
alert you. The resistance of the pedals will then
change.
As you exercise,
you will be
prompted to keep
your pedaling
pace near the tar-
get rpm setting for
the current seg-
ment. When an upward arrow appears in the dis-
play, increase your pace. When a downward
arrow appears in the display, decrease your pace.
When no arrows appear, maintain your current
pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the numbered Resistance but-
tons.
IMPORTANT: When the current segment
of the program ends, the pedals will automati-
cally adjust to the resistance level for the next
segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling. To reset the display infor-
mation for the workout, press the Start/Reset but-
ton.
4.
Follow your progress with the display.
See step 4 on page 14.
5.
Measure your heart rate if desired.
See step 5 on page 15.
6.
Turn on the fan if desired.
See step 6 on page 15.
7.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
Profile
