15
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal con-
tacts on the hand-
grip pulse sensor,
remove the plas-
tic.
To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting
against the metal contacts.
Avoid moving your
hands or gripping the contacts too tightly.
When your pulse is detected, one, two, or three
dashes will appear in the display, and then your
heart rate will appear. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds. Note: If you continue to hold the handgrip
pulse sensor, the display will show your heart rate
for up to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using a
soft cloth;
never use alcohol, abrasives, or
chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off auto-
matically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause. If the
pedals do not move for several minutes and the
buttons are not pressed, the console will turn off
and the display will be reset.
HOW TO USE A WEIGHT LOSS WORKOUT
1.
Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a
button, the display will light.
2.
Select a weight loss workout.
To select one of
the four weight
loss workouts,
press the Weight
Loss Workouts
button repeatedly
until the name of
the desired work-
out appears in the display. The number of calories
to be burned and a profile of the resistance levels
for the workout will also appear in the display.
3.
Enter your weight.
After a few sec-
onds, the words
ADJUST WEIGHT
will appear in the
display. Press the
increase and
decrease buttons
repeatedly to enter
your weight; hold down the increase and decrease
buttons to change the weight setting in increments
of 5. Then, press the Enter button.
4.
Begin pedaling or press the Start/Reset button
to start the workout.
One resistance level and one target rpm (pace)
setting are programmed for each segment of the
workout. Note: The same resistance level and/or
target rpm setting may be programmed for consec-
utive segments.
Contacts
Profile
