background image

6

Before beginning assembly, carefully read the
following information and instructions:

¥

Assembly requires two people.

¥

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed. 

¥

Tighten all parts as you assemble them, unless
instructed to do otherwise. 

¥

As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.  

¥

For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.

The following tools (not included) are required
for assembly: 

¥ Two adjustable wrenches

¥ One rubber mallet

¥ One standard screwdriver

¥ One Phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plen-
ty of time, assembly will go smoothly. 

1.

Press a 3Ó x 2Ó Outer Cap (10) onto each end of the
Stabilizer (13).

Attach the Stabilizer (13) to the Bench Frame (5)
with two 3/8Ó x 2 3/4Ó Button Head Bolts (12) and
two 3/8Ó Nylon Locknuts (11). 

Note: There is an

indentation around each hole on one side of the
Stabilizer; this side must be facing the floor so
that the warning decal is in the position shown.

Note: Do not tighten the Nylon Locknuts yet.

1

12

10

11

5

13

10

2.

Press a 2Ó Square Outer Cap (20) onto each end of
the Bench Base (7).

Attach the Bench Base Joint Plate (19) to the Bench
Base (7) with two 3/8Ó x 3Ó Bolts (21), two 3/8Ó
Washers (6), and two 3/8Ó Nylon Locknuts (11).

Attach the Bench Leg (1) to the Bench Base Joint
Plate (19) with two 3/8Ó x 3Ó Bolts (21), two 3/8Ó
Washers (6), and two 3/8Ó Nylon Locknuts (11).

Be sure the welded nut is in the position shown.

Note: Do not tighten the Nylon Locknuts yet.

2

21

6

6

21

6

6

1

11

19

20

20

7

Decal

Welded Nut

Содержание RBBE11700

Страница 1: ...ined techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No RBBE11700 Serial No Write the seri...

Страница 2: ...l The decals shown at right have been placed on the weight bench If a decal is missing or illegible call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6...

Страница 3: ...u use the weight bench Replace any worn parts immediately 8 Always wear athletic shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum of 560 pounds including...

Страница 4: ...fit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until...

Страница 5: ...entification Chart Model No RBBE11700 3 8 Washer 6 1 4 Washer 30 3 8 x 3 Bolt 21 3 8 Nylon Locknut 11 1 4 x 2 Screw 4 1 4 x 1 1 4 Screw 34 3 8 x 2 3 4 Button Head Bolt 12 1 4 x 3 4 Screw 3 3 8 x 7 1 2...

Страница 6: ...ght bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take time Most people find that...

Страница 7: ...11 Make sure that the Backrest Tubes are turned as shown The indi cated holes are not centered in the Backrest Tubes but are closer to one side Turn the Backrest Tubes so the holes are closer to the f...

Страница 8: ...eat Adjustment Bracket 36 to the indicated side of the Seat Mounting Bracket 23 with the Bolt and a 3 8 Nylon Locknut 11 Note Do not overtighten the Nylon Locknut the Seat Adjustment Bracket must pivo...

Страница 9: ...ad Tubes 16 through the holes in the Leg Lever 17 Slide a Foam Pad 25 onto each side of the Pad Tubes Insert a Pad Tube 16 through the upper tube on the Adjustable Bench Leg 2 Slide a Foam Pad 25 onto...

Страница 10: ...your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual mat...

Страница 11: ...retching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 12 of this manual can be photocopied a...

Страница 12: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 13: ...krest to the desired position and lock the Backrest Adjustment Bracket into the desired tab on the Bench Frame bracket 15 35 5 Handle Bracket ADJUSTING THE SEAT To raise the Seat 14 lift the narrow en...

Страница 14: ...Pad 26 6 3 4 Round Inner Cap 27 2 Backrest Tube 28 6 1 x 1 1 2 Inner Cap 29 1 Weight Adapter Pin 30 9 1 4 Washer 31 3 1 1 2 Square Inner Cap 32 1 Weight Adapter 33 1 3 4 x 2 Inner Cap 34 1 1 4 x 1 1...

Страница 15: ...3 23 21 33 34 30 14 8 10 12 13 10 5 26 25 16 21 2 37 21 1 18 6 6 21 20 6 6 21 20 7 19 11 18 11 26 25 26 25 38 16 25 26 26 25 16 17 25 26 11 29 11 22 3 9 39 11 30 30 30 24 24 32 31 31 31 Exploded Draw...

Страница 16: ...s must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs no...

Отзывы: