Reebok RBBE11700 Скачать руководство пользователя | Manualshive

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12

MONDAY

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EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

Date:

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WEDNESDAY

Date:

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THURSDAY

Date:

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FRIDAY

Date:

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Make photocopies of this page for scheduling and recording your workouts.

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Содержание RBBE11700

Страница 1: ...ined techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No RBBE11700 Serial No Write the seri...

Страница 2: ...l The decals shown at right have been placed on the weight bench If a decal is missing or illegible call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6...

Страница 3: ...u use the weight bench Replace any worn parts immediately 8 Always wear athletic shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum of 560 pounds including...

Страница 4: ...fit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until...

Страница 5: ...entification Chart Model No RBBE11700 3 8 Washer 6 1 4 Washer 30 3 8 x 3 Bolt 21 3 8 Nylon Locknut 11 1 4 x 2 Screw 4 1 4 x 1 1 4 Screw 34 3 8 x 2 3 4 Button Head Bolt 12 1 4 x 3 4 Screw 3 3 8 x 7 1 2...

Страница 6: ...ght bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take time Most people find that...

Страница 7: ...11 Make sure that the Backrest Tubes are turned as shown The indi cated holes are not centered in the Backrest Tubes but are closer to one side Turn the Backrest Tubes so the holes are closer to the f...

Страница 8: ...eat Adjustment Bracket 36 to the indicated side of the Seat Mounting Bracket 23 with the Bolt and a 3 8 Nylon Locknut 11 Note Do not overtighten the Nylon Locknut the Seat Adjustment Bracket must pivo...

Страница 9: ...ad Tubes 16 through the holes in the Leg Lever 17 Slide a Foam Pad 25 onto each side of the Pad Tubes Insert a Pad Tube 16 through the upper tube on the Adjustable Bench Leg 2 Slide a Foam Pad 25 onto...

Страница 10: ...your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual mat...

Страница 11: ...retching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 12 of this manual can be photocopied a...

Страница 12: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 13: ...krest to the desired position and lock the Backrest Adjustment Bracket into the desired tab on the Bench Frame bracket 15 35 5 Handle Bracket ADJUSTING THE SEAT To raise the Seat 14 lift the narrow en...

Страница 14: ...Pad 26 6 3 4 Round Inner Cap 27 2 Backrest Tube 28 6 1 x 1 1 2 Inner Cap 29 1 Weight Adapter Pin 30 9 1 4 Washer 31 3 1 1 2 Square Inner Cap 32 1 Weight Adapter 33 1 3 4 x 2 Inner Cap 34 1 1 4 x 1 1...

Страница 15: ...3 23 21 33 34 30 14 8 10 12 13 10 5 26 25 16 21 2 37 21 1 18 6 6 21 20 6 6 21 20 7 19 11 18 11 26 25 26 25 38 16 25 26 26 25 16 17 25 26 11 29 11 22 3 9 39 11 30 30 30 24 24 32 31 31 31 Exploded Draw...

Страница 16: ...s must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs no...

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