27
S
TRIDE LENGTH
tically det
ermined based upon y
our height
enc
e
.
Y
ou ma
y choose t
o
adjust this stride
rsonaliz
ed measur
ements as detailed belo
w
.
e
bet
w
een y
our back f
oot
’s
t
oe and y
our fr
ont
o
ut what y
our stride is
, walk or run 10 st
eps
stanc
e with a tape measur
e fr
om the fi
rst
p
’s
t
oe (fi
g
. 2). Divide y
our t
otal distanc
e b
y
10
e
length.
k
3 st
eps
, measur
e the distanc
e
, and divide b
y
k
e
, the mor
e ac
curat
e and r
ealistic y
our stride
n
g stride f
or a f
emale is 2 f
eet (24in), a male is
APPENDIX
TA
RGET
PA
CE
2
ST
A
RT W
ALKING/RUNNING
DIVIDE T
O
TA
L
DIST
ANCE BY 10
1
2
3
4
5
6
7
8
9
10
If y
our pac
e is .3mph slo
w
er or fast
er than the tar
get pac
e y
ou set,
the displa
y will change t
o
r
ed and the pac
e arr
o
w will indicat
e
if y
ou should speed up or slo
w do
wn.
note: pac
e arr
o
w
pointing do
wn
reminds y
ou to
slo
w do
wn.
note: pac
e arr
o
w
pointing up
reminds y
ou to
speed up
.
ON P
A
CE
OVER P
A
CE T
A
RGET
UNDER P
A
CE T
A
RGET
R
B
1
4
0
0
IS
0
1
S
P
O
.in
d
d
2
7
6
/2
8
/1
1
9
:5
3
A
M
