STRETCHING
ROUTINE
Hamstring Stretch
:
Sit
with
your
right
leg
extended.
Rest
the
sole
of
your
left
foot
against
your
right
inner
thigh.
Stretch
toward
your
toe
as
far
as
possible.
Hold
for
15
counts.
Relax
and
then
repeat
with
left
leg
extended.
Inner Thigh Stretch
:
Sit
with
the
soles
of
your
feet
together
with
your
knees
pointing
outward.
Pull
your
feet
as
close
into
your
groin
as
possible.
Gently
push
your
knees
towards
the
floor.
Hold
for
15
counts.
Side Stretch
:
Open
your
arms
to
the
side
and
continue
lifting
them
until
they
are
over
your
head.
Reach
your
right
arm
as
far
upward
toward
the
ceiling
as
you
can
for
one
count.
Feel
the
stretch
up
your
right
side.
Repeat
this
action
with
your
left
arm.
Calf-Achilles Stretch
:
Lean
against
a
wall
with
your
left
leg
in
front
of
the
right
and
your
arms
forward.
Keep
your
right
leg
straight
and
the
left
foot
on
the
floor;
then
bend
the
left
leg
and
lean
forward
by
moving
your
hips
toward
the
wall.
Hold,
and
then
repeat
on
the
other
side
for
15
counts.
Содержание ICE
Страница 1: ...USER MANUAL REEBOK ICE Treadmill 20081021 ICE treadmill ...
Страница 28: ......
