Reebok ICE Скачать руководство пользователя страница 22 | Manualshive

Страница: 22 / 28

background image

MUSCLE

CHART

Targeted

muscle

groups

:

The

exercise

routine

that

is

performed

on

this

product

will

develop

primarily

lower

body

muscle

groups.

These

muscle

groups

are

shown

in

gray

color

on

the

chart

below.

Shoulder muscles

A

B

Pectoral muscles

Bicep muscle

C

D

Abdominal muscles

Forearm muscles

E

F

Quadricep muscles

Calf muscles

G

H

Trapezius muscles

Tricep muscles

I

J

Back muscles

Gluteal muscles

K

L

Hamstring muscles

«
...
20
21
22
23
24
...
»

Содержание ICE

Страница 1: ...USER MANUAL REEBOK ICE Treadmill 20081021 ICE treadmill ...

Страница 2: ...away from the treadmill at all times The treadmill should not be used by persons weighing more than 110kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the...

Страница 3: ...ough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembli...

Страница 4: ...PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 804 108 107 801 105 803 802 104 106 103 102 801 101 859 859 ...

Страница 5: ...E PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 202 805 211 806 803 204 816 817 210 815 208 818 811 809 810 813 206 814 812 809 808 816 817 210 815 209 207 803 205 803 818 811 809 810 813 814 812 809 808 211 807 807 203 201 ...

Страница 6: ...RTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 409 404 403 402 803 835 836 406 405 401 803 823 832 833 832 834 408 407 803 817 818 803 803 809 838 840 823 809 808 824 ...

Страница 7: ... THE FACTORY 852 854 862 861 860 862 861 860 853 853 857 856 856 803 803 806 858 803 845 851 606 846 850 849 844 858 604 605 858 603 858 602 601 819 612 616 849 850 851 819 612 607 608 842 611 609 610 855 803 847 824 848 845 808 846 845 852 854 615 614 826 825 826 614 613 615 ...

Страница 8: ...F THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 821 820 301 825 826 824 803 311 803 308 309 825 826 310 310 307 803 302 303 304 819 821 820 306 305 306 307 824 808 809 312 809 823 808 809 312 809 309 823 308 830 822 ...

Страница 9: ...PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 501 502 841 504 503 505 506 843 843 843 843 842 842 842 842 844 ...

Страница 10: ...M A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 703 704 706 707 705 705 404 703 701 608 403 405 609 708 705 704 706 611 610 707 703 701 701 702 702 701 703 703 103 201 105 104 709 104 108 ...

Страница 11: ... in FIG 2 FIG 2 3 Rotate the console to a desired position as shown in FIG 3 and press the fold locker to lock the upright Your treadmill is now ready for use FIG 3 ADJUSTING THE INCLINE The treadmill has two levels of inclination 0 horizontal and 6 The level can be changed by adjusting the inclination leg Use the handle B to lift the treadmill with one hand and adjust the inclination leg with the...

Страница 12: ...ebar until it is parallel with the running deck 2 Fold down upright 3 Turn the console towards the top of the running deck 3 Turn down console 4 Hold the end of the running deck B with both hands and lift it up to the vertical position 4 Lift to vertical 5 Steady the treadmill and turn the front foot C 90 degrees counterclockwise until it is perpendicular with the bottom of the running deck Fold t...

Страница 13: ...ion wheels D all the way up 1 Fold out wheels and turn in front foot when fold down 2 Hold the end of the running deck B with both hands and lower it to the horizontal position 2 Lower to horizontal 3 Push the release fold locker A to unlock the upright Lift the upright to the right position 3 Push release knob and lift up upright 4 Rotate the console up to the desired position 4 Turn up console ...

Страница 14: ...treadmill follow the FOLDING INSTRUCTIONS to fold it down to the position shown in FIG 1 FIG 1 2 When moving the treadmill lift the rear handle B with both hands as shown in FIG 2 FIG 2 3 Raise the treadmill until it rolls freely on the inclination wheels Carefully move the treadmill to the desired location FIG 3 ...

Страница 15: ...r second and release the button to stop the function Press to select programs and preset related funtion value IMPORTANT The console display will turn itself off automatically about five minutes after the bell has stopped moving The pulse function is for reference only and not to be used for medical purposes SAFETY KEY The safety key must be inserted into the slot on the console in order to operat...

Страница 16: ...arget reached TIME Accumulates and displays workout time from start of exercise CALORIES Accumulates and displays calories consume during workout time SPEED Displays current speed PROGRAM 3 TIME 1 Press ENTER MODE to confirm the program and press START key to start excersise 2 Press ENTER MODE before starting excersise to run preset procedure with P3 blinking TIME Press SPEED UP DOWN keys to run p...

Страница 17: ...se DISTANCE Accumulates and displays workout distance from start of exercise PULSE Detect and displays current heart rate CALORIES Accumulates and displays calories consume during workout time SPEED Displays current speed PROGRAM 7 45 MINUTES PRESET SPEED Press ENTER MODE to confirm the program Press START key to start exercise or press ENTER MODE before starting exercise to run preset procedure w...

Страница 18: ...been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below When the running belt is not centered and is shifted to the right or to t...

Страница 19: ...ked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to t...

Страница 20: ...nly for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact yo...

Страница 21: ...on To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE HEART RATE in beats per minute 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is ...

Страница 22: ...arily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles ...

Страница 23: ...our back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for o...

Страница 24: ...push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms f...

Страница 25: ... 305 front foot front cushion 2 306 front foot cover outer 2 307 Front transport frame end cap 20X30 2 308 Front transport frame lower cushion 2 309 Transportion wheel 2 310 front foot Connect tube upper 2 311 front foot Connect tube lower 2 312 Front transport frame bushing 4 401 motor cover top 1 402 motor holder 1 403 Filter 1 404 motor control board 1 405 DC motor 1 406 driving belt 1 407 Fron...

Страница 26: ...4X14 mm screw 6 818 U type metal sheet 6 819 M4X12mm screw 4 820 M8X13X4mm nut 2 821 Φ8X16X1 mm washer 2 822 M8X13X6 5 nut 2 823 M8 nut 4 824 Φ8X16X2 washer 6 825 M6X10 mm washer 4 826 Φ6X23X2 washer 4 832 Φ8x26x3mm washer 2 833 8X26X13 PU cushion 1 834 M8X78 6 bolt 1 835 M8X14 allen bolt 2 836 Φ8X14X1 6 spring washer 2 838 M10X120X20 bolt 1 840 M8X48 bolt 1 841 M5X14 bolt 4 842 M4X19 mm washer 18...

Страница 27: ...Spare Part List Part No Part name Quantity 859 M2X6 screw 11 860 spring axle 2 861 spring 2 862 8X55 M6X15 M4X15 connector 2 ...

Страница 28: ......

Отзывы:

Нет отзывов

Похожие инструкции для ICE

Cycles Integrated LCD Screen Option none

Бренд: Precor Страницы: 16

Бренд: Keys Fitness Страницы: 25

Бренд: Pro-Form Страницы: 20

Cadence G25 Treadmill

Бренд: Weslo Страницы: 19

Бренд: Freespirit Страницы: 32

Бренд: Freespirit Страницы: 36

Бренд: Life Fitness Страницы: 17

Бренд: Klarfit Страницы: 16

Бренд: Fitness Avenue Страницы: 24

Бренд: Reebok Страницы: 34

Бренд: Weslo Страницы: 23

Бренд: strength master Страницы: 16

Бренд: NordicTrack Страницы: 40

Бренд: Pro-Form Страницы: 16

Бренд: Tunturi Страницы: 48

NordicTrack Elite 900

Бренд: ICON Health & Fitness Страницы: 44

Бренд: Zipro Страницы: 110

Бренд: FYTTER Страницы: 36

Бренды по названию

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Популярные бренды

Загрузить еще бренды