1
0
1
2
3
4
5
6
7
8
9
10
11
12
P1
2
3
4
5
SETTING TIME/10
LE
VEL
6
7
8
9
10
1
0
1
2
3
4
5
6
7
8
9
10
11
12
P3
2
3
4
5
SETTING TIME/10
LE
VEL
6
7
8
9
10
1
0
1
2
3
4
5
6
7
8
9
10
11
12
P2
2
3
4
5
SETTING TIME/10
LE
VEL
6
7
8
9
10
1
0
1
2
3
4
5
6
7
8
9
10
11
12
P5
2
3
4
5
SETTING TIME/10
LE
VEL
6
7
8
9
10
1
0
1
2
3
4
5
6
7
8
9
10
11
12
P4
2
3
4
5
SETTING TIME/10
LE
VEL
6
7
8
9
10
1
0
1
2
3
4
5
6
7
8
9
10
11
12
P6
2
3
4
5
SETTING TIME/10
LE
VEL
6
7
8
9
10
REEBOK FR20 & FR30 TREADMILL
PROGRAM EXERCISE CHART
(MPH)
SPEED
INCLINE