Reebok elliptical exerciser RBEL59040 Скачать руководство пользователя страница 20 | Manualshive

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Содержание elliptical exerciser RBEL59040

Страница 1: ...ance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER NOT LINE The trained technicians on our customer hot tine will provide immediate assistance free of charge to you CUS...

Страница 2: ...BLESHOOTHNG 22 EXERCHSE GUHDELHNES 23 PART LiST 25 EXPLODED DRAWHNG 26 ORDERING REPLACEMENT PARTS Back Cover LiMiTED WARRANTY Back Cover REEBOK and the Vector Logo _ _ _are registered trademarks and s...

Страница 3: ...in general 13 When you stop exercising allow the pedaJs 5 inspect and propedy tighten aH parts regu to slowly come to a stop The elliptical exer laHy Replace any worn parts immediateJy ciser does not...

Страница 4: ...olidays To help us assist you please mention the product model number and serial number when calling The model number is RBEL59040 The serial number can be found on a decal attached to the elliptical...

Страница 5: ...he quantity needed for assemMy Note Some small parts may have been pre assembled If a part is not found in the parts bag check to see if it has been pre assembled M4x 16mm M4x 22mm M4x 25mm M6x 13mm M...

Страница 6: ...welded boltsarefully inserted intothebracket Becarefulto avoid pinchinganddamaging theWireHarnesses Place thefourMIOSplitWashers 97 ontotheweldo edboltsontheFrame 1 Then tighten thefourMIO Nylon Lockn...

Страница 7: ...surethatthebatteriesareorient edas shownby themarkingsinsideof thebat tery clips Then reattach thebattery cover inserttheBookrack 7 intotheslotsintheConsole 8 Attach theBookrack totheConsole withtwoM4...

Страница 8: ...e same manner Tighten both M8 x 25mm Patch Screws 73 10 Apply a smaN amount of grease to the axle on the left Crank Arm 40 identify the Left Pedal Leg 28 which is marked with a decal Slide the Left Pe...

Страница 9: ...HE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR The elliptical exerciser is now fully assembJed If you purchase the optionaJ chest puJse sensor see page 21 follow the steps beJow to install the receiv...

Страница 10: ...e only your lower body hold the handlebar as you exercise Upper Body Arms HOW TO ADJUST THE PEDAL CUSHIONS The feel of the pedals is affect ed by the posi tions of the pedal cushions The farther back...

Страница 11: ...tomatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol...

Страница 12: ...en and a new lap will begin mmmm m m m m B lm The upper display The upper display wili show the elapsed time and the total number of revolu tions you have ped TiME RESmSTANCE TOTAL REVS SCAN aled The...

Страница 13: ...pulse sensor the lower display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes if your heart rate is not shown make sure that your...

Страница 14: ...sbtance of the pedals will automatically change to the resb tance setting for the second segment The program wiil continue until the resistance set ting for the last segment is shown in the Current Se...

Страница 15: ...am 1 is selected you must enter your age if you have already entered your age press the Enter Program Start button and go to step 5 if you have not entered your age press the or TmME RESISTANCE sl TOT...

Страница 16: ...ies of tones will sound and the time will flash in the right display As you pedal the console will regularly compare your heart rate to the target heart rate If your heart rate is too far below or abo...

Страница 17: ...OUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A beJow If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instru...

Страница 18: ...LiNE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Hug the Y adapter into the LiNE OUT jack on your stereo Audio Cable _ i RCA Y adapter Adapter Wire removed from LiN...

Страница 19: ...nsoHe Hug the other end of the came into the adapter Hug the adapter into the AUDHO OUT jack on your VCR A L i A apt I B Plug one end of the audio cable into the jack beneath the consoHe Hug the other...

Страница 20: ...ess the play button on your CD player or VCR A moment after the play button is pressed your personal trainer wiii begin guiding you through your workout Simply follow your personal trainer s instructi...

Страница 21: ...he desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on...

Страница 22: ...nce regularly tighten both pedals CONSOLE TROUBLESHOOTING if the console display becomes dim the batteries should be replaced See assembly step 6 on page 7 for replacement instructions if the console...

Страница 23: ...first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energ...

Страница 24: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot fiat on the floor Bend your front leg ban forward and mo...

Страница 25: ...zer Endcap 76 2 M6 x 16mm Bolt 26 4 Foot 77 1 Spring 27 2 Wheel 78 4 M5 x 16mm Bolt 28 1 Left Pedal Leg 79 2 MIO x 51mm Button Bolt 29 4 Pedal Leg Bushing 80 2 M8 Nylon Locknut 30 4 Pedal Arm Endcap 8...

Страница 26: ...95 95 81 81 69 21 22 19 2O 18 95 98 17 82 23...

Страница 27: ...79 85 27 27 79 83 52 83 53 67 67 34 q 25 31 64 82 26 73 86 82 73 59 37 80 75 _ 35 30 65 67 7O 9 41 39 25 44 43_ 62 88 L 82 73 7O 96 29...

Страница 28: ...rovided byanICON authorized service center products usedforcommer cialor rentalpurposes orproducts usedasstoredisplaymodels Nootherwarranty beyond thatspecifi callysetforthaboveIsauthorized by ICON IC...

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