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A

SSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver                        and rubber mallet                     .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

6

1. With the help of a second person, carefully raise the

Uprights (82) until the treadmill is in the position shown. 

82

1

2. Remove the Lock Knob (110) from the Lock Pin (114). 

Make sure that the Lock Pin Collar (112) and the Spring
(111) are on the Lock Pin as shown. Insert the Lock Pin
into the Latch Bracket (77).

Tighten the Lock Knob (110) onto the Lock Pin (114). 

112

111

114

77

110

2

3. Refer to drawing 3a. Press a Handrail Insert (102) into

the lower end of a Handrail (85). Hold an Extension Leg
(103) against the lower end of the Handrail. Insert a
Handrail Bolt (78) with a Handrail Washer (36) into the
Extension Leg and thread the Handrail Bolt two or three
turns 
into the Handrail. Notice the angle of the Handrail
and insert the Handrail Bolt and Handrail Washer at the
same angle (see drawing 3b). 

Attach a Handrail Insert (102) and an Extension Leg
(103) to the other Handrail (85) in the same way.

103

85

102

36

78

85

3a

78

36

103

3b

Содержание 190rs

Страница 1: ...Visit our website at www reebokhomefitness com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction thr...

Страница 2: ...ING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual TABLE OF CONTENTS REEBOK and the Vect...

Страница 3: ...surge dissi pation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor call 1 800 999 3756 and order part number 146148 12 Keep t...

Страница 4: ...admill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servici...

Страница 5: ...800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of th...

Страница 6: ...lp of a second person carefully raise the Uprights 82 until the treadmill is in the position shown 82 1 2 Remove the Lock Knob 110 from the Lock Pin 114 Make sure that the Lock Pin Collar 112 and the...

Страница 7: ...85 82 103 4 5 101 78 101 82 78 103 103 82 97 85 85 97 116 116 97 5 With the help of a second person carefully tip the Uprights 82 down as shown Make sure that the Extension Legs 103 and Handrails 85 r...

Страница 8: ...o a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not c...

Страница 9: ...rams designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs one video cassette is included Video programs offer the same...

Страница 10: ...in to move at 1 mph Hold the hand rails and carefully begin walking As you exercise change the speed of the walking belt as desired by pressing the SPEED and buttons To change the speed setting quickl...

Страница 11: ...he pulse sensor with a damp cloth and mild detergent To measure your heart rate stand on the foot rails and place both thumbs on the pulse sensors as shown Do not press too hard or the circula tion in...

Страница 12: ...electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RC...

Страница 13: ...Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES ja...

Страница 14: ...ote To purchase iFIT com CD s or iFIT com videocassettes call toll free 1 800 735 0768 Make sure that the on off switch near the power cord is in the on position In addition make sure that the power c...

Страница 15: ...TIME INCLINE dis play will begin to flash Note To use another CD or video program press the STOP button or re move the key and go to step 1 on page 14 Note If the speed or incline of the treadmill do...

Страница 16: ...on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothing When the on screen countdow...

Страница 17: ...rs per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the STOP button while inserting the key into the console When the...

Страница 18: ...sition in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock kn...

Страница 19: ...M The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then p...

Страница 20: ...THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn If the walking belt has shifted to the right turn the left re...

Страница 21: ...ys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscle...

Страница 22: ...es Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and mo...

Страница 23: ...8 Cable Tie 73 1 Jack 74 1 Motor Tension Bolt 75 2 Foot Rail Insert 76 8 Reed Switch Screw Belly Pan Screw 77 1 Storage Latch Bracket 78 2 Handrail Bolt 79 5 Long Screw 80 1 10 iFIT com Wire 81 4 Mot...

Страница 24: ...7 62 53 54 59 60 121 61 64 58 65 60 59 47 63 57 67 58 76 76 51 15 10 11 10 14 9 66 92 65 92 68 68 76 12 75 75 37 74 37 81 98 76 115 56 62 48 69 24 25 121 27 28 29 122 26 122 126 126 125 124 SAVE THE E...

Страница 25: ...2 79 108 107 82 78 36 78 36 30 117 97 101 103 100 89 97 101 96 97 101 83 84 84 83 76 76 76 94 101 91 99 62 104 86 15 95 72 101 105 101 87 101 101 101 101 88 85 86 95 15 76 34 50 20 34 93 23 80 73 102...

Страница 26: ...ufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse impr...

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