11
COMMERCIAL MICROWAVE OVEN COOKING GUIDE
To Cook
Quantity
Food
Temp.
Power Level
Weight
Techniques
Popcorn
Room
High
3.0oz.
3.5oz
-
Center on Plate Tray
2:30
2:30
-
Potato
Room
High
1ea
2ea
3ea
Prick potatoes 2~3 times
with a fork.
4:00
7:00
10:00
Bacon
Chilled
High
2 slices
4 slices
6 slices
Cook between paper towels.
1:00
1:50
2:50
Sliced Carrots
Room
High
8oz.
-
-
Cover add 2tbsp water.
2:20
-
-
Whole Cauliflower
Room
High
1lb.
-
-
Cover add 1tbsp water.
3:50
-
-
Green Beans
Room
High
8oz.
-
-
Cover add 2tbsp water.
2:10
-
-
Broccoli-cut-up
Room
High
8oz.
-
-
Cover add 1tbsp water.
2:00
-
-
Corn on cob
Room
High
1ea
2ea
3ea
Wrap in plastic wrap.
1:10
2:10
3:10
Peas/ Corn
Frozen
High
8oz.
16oz.
-
Cover add 1tbsp water.
2:10
4:20
-
Mixed Vegetables
Frozen
High
8oz.
-
-
Cover add 1tbsp water.
2:10
-
-
Frozen Dinner
Frozen
Med High
10~12oz. 12~18oz.
-
Slit top if instructed.
4:10
5:00
-
Frozen Breakfast
Frozen
Med High
2~4oz.
4~6oz.
6~8oz.
Slit top if instructed.
:45
1:45
2:10
To Reheat
Dinner Plate
Chilled
Med High
10~12oz. 12~18oz.
-
Cover, stir halfway.
2:50
3:20
-
Beefaroni
Chilled
High
16oz.
-
-
Cover, stir halfway.
4:00
-
-
Macaroni Cheese
Chilled
High
32oz.
-
-
Cover, stir halfway.
8:00
-
-
Noodle/
Rice soups
Chilled
High
12oz.
-
-
Cover, stir halfway.
3:20
-
-
Chicken/
Beef broth
Chilled
High
12oz.
-
-
Cover, stir halfway.
2:50
-
-
Hot dog
Chilled
Med high
1ea
2ea
3ea
Add bun
:20
:35
1:05
Burger
Chilled
Med high
1ea
2ea
3ea
Add bun
:35
1:00
1:25
Muffin/Rolls
Room
High
1ea
2ea
4ea
Cover loosely
:10
:10
:20
Pizza
Chilled
Med
1slice
2slices
3slices
Place on paper towel.
:45
1:30
2:30
Chicken sandwich
Chilled
High
1slice
2slices
4slices
Add bun
:35
:50
1:40
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