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Ergonomic tips

Did you know that a wrong set-up of your monitor 
effects on your working posture? You can easily get 
physical complaints, such as neckpain. Here some tips 
to create a healthy computer set-up:
•  Place the top of your screen at eye level. You will 

automatically sit up straight.

•  Place your screen at least at arm’s length to give 

some relieve to your eyes.

•  Place your screen directly in front of you. This way, 

you will adopt an upright posture while working.

To make maximum use of the depth of your desk, we 
recommend that you do not fix the base of the monitor 
arm in the middle, but position it approximately 45 cm 
out of the middle of the desktop.

Do you work with two monitors? We recommend to 
place the most frequently used screen right in front 
of you. The other (additional) screen should be placed 
directly next to it, at the same height, and pulled 
slightly towards you. This set-up ensures that you will 
sit straight most of your working day.

Содержание Caparo D2

Страница 1: ...Monitorarms Manual R Go Caparo D2 Twin R Go Zepher C2 Twin...

Страница 2: ...2 Contents Ergonomic tips 3 What s in the box 4 Setup Single Monitor Arm 8 Smart StopTM 10 Setup Dual Monitor Arm 18 Deutsch 19 Fran ais 22 Nederlands 25...

Страница 3: ...screen directly in front of you This way you will adopt an upright posture while working To make maximum use of the depth of your desk we recommend that you do not fix the base of the monitor arm in...

Страница 4: ...4 What s in the box R Go Caparo 4 D2 Single Monitor Arm 1 2 3 4 5 6 Monitorarms Manual R Go Caparo D2 Twin R Go Zepher C2 Twin...

Страница 5: ...5 R Go Zepher C2 Single Monitor Arm 2 3 4 5 1 6 Monitorarms Manual R Go Caparo D2 Twin R Go Zepher C2 Twin...

Страница 6: ...6 R Go Caparo 4 D2 Dual Monitor Arm 1 2 3 4 5 6 Monitorarms Manual R Go Caparo D2 Twin R Go Zepher C2 Twin 2x 2x 2x 7...

Страница 7: ...7 R Go Zepher 4 C2 Dual Monitor Arm 2 3 4 5 1 6 Monitorarms Manual R Go Caparo D2 Twin R Go Zepher C2 Twin 2x 2x 2x 7...

Страница 8: ...8 Step 1 Slide the base 1 onto the desktop Tighten the screw A with the hex key B Setup B A Single Monitor Arm...

Страница 9: ...9 Step 2a Insert the pole 2 into the base 1 until you hear it make contact with the table Step 2b Keep the pole 2 pressed down while tightening the ring 1 2...

Страница 10: ...ere is a small arrow This arrow indicates where the Smart StopTM is i e where the arm stops rotating It is important to have the arrow on the correct side left or right so that the arm stops rotating...

Страница 11: ...11 3 4...

Страница 12: ...e pole 2 Make sure the arrow points in the direction of the number of your chosen setup See numbers on the base 1 4 or 2 3 2 3 1 4 2 3 Underside of forearm Step 3a Choose which Smart StopTM setup you...

Страница 13: ...forearm 3 While doing so make sure that the arrow point in the direction of the number of your chosen setup See numbers on the base 1 2 or 3 4 Step 4b Push the upper arm 4 down while tightening the r...

Страница 14: ...Step 5a Place the head 5 on the upper arm 4 Make sure that the arrow points in the direction of the arrow on the upper arm Step 5b Press the head 5 down while tightening the ring 4 5 Underside of hea...

Страница 15: ...15 Step 6a Attach the VESA plate 6 to the monitor using the enclosed hexagonal screws see VESA plate Use the enclosed hex key A to do this Click the VESA plate 6 onto the head 5 6 6 5 A...

Страница 16: ...ance of the gas spring arm upper arm 4 by tightening the hexagonal screws Use the enclosed hex key Step 6b In order to straighten the monitor you will find 3 screws at the back of the VESA plate 6 The...

Страница 17: ...17 Step 6d Only for R Go Zepher 4 C2 Set the arm at the correct height by sliding the lower arm on the pole Then tighten the ring on the lower arm...

Страница 18: ...18 Install the first arm following step 1 6 and follow step 3 6 to install the extra arm Setup Dual Monitor Arm...

Страница 19: ...tshaltung hat Sie k nnen leicht k rperliche Beschwerden bekommen wie z B Nackenschmerzen Hier sind einige Tipps f r einen gesunden Bildschirmarbeitsplatz Stellen Sie den oberen Rand Ihres Bildschirms...

Страница 20: ...raube A mit dem Inbusschl ssel B fest Schritt 2a F hren Sie die Stange 2 in den Sockel 1 ein bis sie h rbar auf dem Tisch aufliegt Schritt 2b Halten Sie die Stange 2 nach unten gedr ckt w hrend Sie de...

Страница 21: ...dem Unterarm 1 2 oder 3 4 Schritt 4b Dr cken Sie den Oberarm 4 nach unten w hrend Sie den Ring festziehen Unterseite des Oberarms Unterseite Kopf Schritt 5a Setzen Sie den Kopf 5 auf den Oberarm 4 Las...

Страница 22: ...verringern Schritt 6d nur f r R Go Zepher 4 C2 Stellen Sie den Arm auf die richtige H he ein indem Sie den unteren Arm auf die Stange schieben Ziehen Sie dann den Ring am unteren Arm fest Einrichtung...

Страница 23: ...oit Placez votre cran au moins bout de bras pour soulager vos yeux Placez votre cran directement devant vous De cette fa on vous adopterez une posture droite pendant que vous travaillez Afin d utilise...

Страница 24: ...t droit gauche ou droite afin que le bras cesse de tourner et ne touche pas un cran acoustique par exemple voir p 10 11 pour la configuration tape 3a Choisissez la configuration Smart StopTM que vous...

Страница 25: ...trouverez 3 vis l arri re de la plaque VESA 6 Les vis peuvent tre serr es l aide de la cl hexagonale fournie ce qui vous permet d augmenter la r sistance et de redresser le moniteur tape 6c uniquemen...

Страница 26: ...ederlands 25 We raden je aan om onze video Hoe zet je je monitorarm op te bekijken Bekijk m eens Welkom Wist je dat een verkeerde opstelling van je beeldscherm direct effect heeft op je werkhouding Je...

Страница 27: ...doos R Go Caparo D2 R Go Zepher C2 Set up Enkele Monitor arm Stap 1 Schuif de voet 1 op het bureaublad Draai de schroef A vast met de inbussleutel B Stap 2a Zet de stang 2 in de voet 1 totdat je hoort...

Страница 28: ...onderarm 1 2 or 3 4 Stap 4b Druk de bovenarm 4 naar beneden terwijl je de ring vastdraait Onderzijde bovenarm Onderzijde kop Stap 5a Zet de kop 5 op de bovenarm 4 Laat hierbij de pijl wijzen in de ri...

Страница 29: ...nd van de gasveer arm bovenarm 4 verlagen of verhogen door de inbusschroefjes aan te draaien met behulp van de bijgevoegde inbussleutel Stap 6d alleen voor R Go Zepher 4 C2 Zet de arm op de juiste hoo...

Страница 30: ......

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