Pyle SereneLife SLFTRD18, Руководство пользователя, Страница: 9 / 18

8
OPERATING THE COMPUTER
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer
Console and the Safety Clip is securely attached to an article of your clothing.
NOTE:
Always stand on the side rails when you start the treadmill, never start the treadmill while you are
standing on the running belt.
QUICK START:
Press the START button on the computer to start exercise, the LCD window will countdown 3 seconds with
the LCD showing "3-2-1" before the running belt starts moving. The running belt starts moving with an
initial speed of 0.6 MPH. Always allow the treadmill to reach a speed of 0.6 MPH before stepping on to the
running belt. You may press the
SPEED
or
SPEED
button on the computer console or handlebar to
increase or decrease the running speed during exercise. The split window of
SPEED
will display your current
running speed. The speed range is from the minimum 0.6 MPH to the maximum 6 MPH. You may also press
one of the
INSTANT SPEED
buttons (2 / 3 / 4 / 5 ) on the computer console and the split window of SPEED
will display the speed that you have pressed and the running speed will change to 2 MPH, 3 MPH, 4 MPH, or
5 MPH respectively. The split window of
TIME
will display your elapsed workout time in minutes and
seconds. The split window of
DIST. (DISTANCE)
will display the accumulative distance travelled during
workout. The split window of
CAL. (CALORIES)
will display the total accumulated calories burned during
workout. The split window of
PULSE
will display your current heart rate in beats per minute
(BPM)
.
To activate, grip the hand pulse sensors on both handlebars during exercise and the pulse will display after
4-5 seconds. For a more accurate reading, grip pulse sensors with both hands. During training, you may
press the
STOP
button on the computer console to stop the treadmill running at any time, or pull out the
safety tether key to stop the treadmill running.
FUNCTION BUTTONS:
START:
Press the
START
button to start training on different training mode.
STOP:
Press the
STOP
button to stop training on different training mode.
PROG (PROGRAM):
Press the
PROG
button to select the pre-set training program
(P01-P12)
mode before training.
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