Pyle SereneLife SLFTRD18, Руководство пользователя, Страница: 11 / 18

10
CAL. (CALORIES):
Displays the total calories burned during your workout. Press the
START
button on the
computer to begin exercising, the
LCD
window will countdown 3 seconds with the
LCD
showing "3-2-1"
before the running belt starts moving. The running belt starts moving with an initial speed of 0.6 MPH.
You may press the
SPEED
or
SPEED
button on the computer console or handlebar to increase or
decrease the running speed during exercise. Calorie starts counting up.
(This data is a rough guide for
comparison of different exercise sessions and should not be used in medical treatment).
TRAINING IN MANUAL PROGRAM MODE:
You may pre-set target
TIME
or
DISTANCE
in
STOP
mode before training. Only one of the functions can be
pre-set. To set TIME press the MODE button on the computer console until you see the split window of
TIME
begin blinking. Press the
SPEED
or
SPEED
button on the computer console or handlebar to change
the setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once
you pre-set target time, press the
START
button on the computer to begin exercising. The running belt
starts moving with an initial speed of 0.6 MPH. You may press the
SPEED
or
SPEED
button on the
computer console or handlebar to increase or decrease the running speed during exercise. Time starts
counting down from pre-set target time to 0:00 per 1 second backward. When the pre-set target time
counts down to 0:00, the computer will beep to alert you and the treadmill will stop automatically.
To set
DISTANCE
press the
MODE
button on the computer console until you see the split window of
DISTANCE
begin blinking. Press the
SPEED
or
SPEED
button on the computer console to change the
setting. The pre-set target distance range is from 0.50 to 65.00 miles, the default dist ance is 1 mile.
Once you pre-set target distance, press the
START
button on the computer to begin exercising. The
running belt starts moving with an initial speed of 0.6 MPH. You may press the
SPEED
or
SPEED
button
on the computer console or handlebar to increase or decrease the running speed during exercise. Distance
starts counting down from pre-set target distance to 0.00. When the pre-set target distance counts down to
0.00, the computer will beep to alert you and the treadmill will stop automatically.
TRAINING IN PRE-SET PROGRAM MODE (P01-P12):
The computer offers 12 pre-set programs (P01-P12). You may select one of the pre-set training programs in
STOP
mode before training. Press the
PROG (PROGRAM)
button on the computer console to select one of
the training programs. The split window of
TIME
begin blinking. You may press the
SPEED
or
SPEED
button on the computer console or handlebar to change the setting. Each increment is 1 minute. The
pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time, press the
START
button on the computer to begin exercising. The running speed will change automatically during the
workout (as shown below). The program is split evenly into 20 intervals. You may press the
SPEED
or
SPEED
button on the computer console or handlebar to increase or decrease the running speed during
exercise. When the pre-set training program time count down to 0:00, the computer will beep to alert you
and the treadmill will stop automatically.
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