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30

Parts List

REF #

PART #

DESCRIPTION

REF #

PART #

DESCRIPTION

QTY

QTY

UAT3

423-00095

MOTOR FRAME

UAS2

406-00241

END CAP

2

UAT4

423-00086

LEFT UPRIGHT

UAS3

406-00242

MOTOR FAN

1

UAT5

423-00087

RIGHT UPRIGHT

UAS4

404-00018

RUNNING BELT

1

UAT6

423-00088

LEFT HANDLEBAR

UAS5

406-00243

INSERT

1

UAT7

423-00089

RIGHT HANDLEBAR

UAS6

406-00244

COMPUTER TOP COVER

1

UAT8

423-00096

COMPUTER FRAME

UAS7

406-00245

COMPUTER BOTTOM COVER

1

UAG1

419-00043

RUNNING BOARD TUBE

UAS8

406-00271

LEFT MOTOR LIGHT COVER

1

UAB1

419-00039

SIDE RAIL FIXED BOARD

UAS9

406-00270

RIGHT MOTOR LIGHT COVER

1

UAB2

402-00225

SIDE RAIL WASHER

UAS10 403-00012

LEFT CONNECTION BOARD

1

UAJ1

402-00226

BOLT M10*62

UAS11 403-00013

RIGHT CONNECTION BOARD

1

UAJ2

402-00227

BOLT M10*45

UAS12 406-00248

LEFT END COVER

1

UAJ3

402-00228

BOLT M8*30

UAS13 406-00249

RIGHT END COVER

1

UAJ4

402-00229

BOLT M8*26

UAS14 406-00250

END COVER CAP

2

UAJ5

402-00230

BOLT M10*25

UAS15 405-00026

EXTRUSION

2

UAJ6

402-00231

BOLT M8*42

UAS16 406-00273

MOTOR COVER

1

UAJ7

402-00232

BOLT M8*52

UAS17 406-00272

MOTOR COVER FRONT CAP

1

UAJ8

402-00233

BOLT M8*80

UAS18 406-00253

RING SHAPE CAP

2

UAJ9

402-00234

BOLT M8*75

UAS19 406-00254

MOVING WHEEL

4

UAJ10

402-00235

BOLT M8*20

UAS20 406-00255

MOVING WHEEL TUBE CAP

2

UAJ11

402-00236

BOLT M6*25

UAS21 402-00266

FLAT WASHER

4

UAJ12

402-00237

BOLT M6-40

UAS22 406-00256

CUSHION

2

UAJ13

402-00238

BOLT M8*65

UAS23 406-00257

INNER TUBE CAP

4

UAJ14

402-00239

BOLT M8*40

UAS24 406-00258

PLASTIC BEARING

2

UAJ15

402-00240

SCREW M6*16

UAS25 406-00259

WHEEL

2

UAJ16

402-00241

SCREW M6*12

UAS26 406-00259

WHEEL

2

UAJ17

402-00242

SCREW M5*6

UAS27 404-00019

BELT

1

UAJ18

402-00243

SCREW  M5*10

UAS28 406-00261

FOAM TUBE

2

UAJ19

402-00244

 SCREW ST2.9*9.5

UAS29 406-00262

LEFT PROTECTION COVER

1

UAJ20

402-00245

SCREW ST2.9*6.5

UAS30 406-00263

RIGHT PROTECTION COVER

1

UAJ21

402-00246

SCREW ST4.2*12

UAS31 406-00264

LEFT INNER COVER

1

UAJ22

402-00247

SCREW ST2.9*15

UAS32 406-00265

RIGHT INNER COVER

1

UAJ23

402-00248

SCREW ST3.5*35

UAS33 406-00266

RUBBER PAD

8

UAJ24

402-00249

SCREW ST4.2*12

UAS34 406-00267

PIN BAR

1

UAJ25

402-00250

SCREW ST4.2*9.5

UAS35 406-00268

AXLE CAP

1

UAJ26

402-00251

SCREW ST4.2*19

UAD1

407-00132

CONSOLE

1

UAJ27

402-00252

FLAT WASHER M10

UAD2

407-00133

HEARTBEAT BOARD

1

UAJ28

402-00253

FLAT WASHER M8

UAD3

407-00134

QUICK ACCESS KEY BOARD

1

UAJ29

402-00254

FLAT WASHER M5

UAD4

407-00135

PULSE SENSOR

2

UAJ30

402-00255

SPRING WASHER M8

UAD5

402-00267

SAFETY KEY

1

UAJ31

402-00256

LOCK NUT M8

UAD6

413-00094

AC SINGLE WIRE 6

1

UAJ32

402-00257

LOCK NUT M10

UAD7

413-00095

AC SINGLE WIRE 7

1

UAJ33

402-00258

SCREW M4*6

UAD8

413-00096

AC SINGLE WIRE 8

1

UAJ34

402-00259

SCREW M32*3/8

UAD9

413-00097

INCLINE MOTOR CONNECTION WIRE

1

UAJ35

402-00260

SCREW  M4*8

UAD10 413-00098

COMPUTER UPPER WIRE

1

UAJ36

402-00261

BOLT M1/4-20*2

UAD11 413-00099

COMPUTER LOWER WIRE

1

UAW1

402-00262

SLEEVE TUBE

UAD12 413-00100

COMPUTER MIDDLE WIRE

1

UAW2

409-00021

FRONT ROLLER

UAD13 413-00101

ADAPTOR

1

UAW3

409-00022

REAR ROLER

UAD14 407-00136

CONTROL BOARD

1

UAW4

419-00044

AXLE

UAD15 406-00269

OVERLOADING PROTECTOR

1

UAW5

419-00042

LIMIT AXLE

UAD16 408-00062

BREAKER

1

UAW6

406-00239

SLEEVE

UAD17 413-00102

POWER CABLE

1

UAW7

410-00071

GAS SHOCK

UAD18 412-00033

DC MOTOR

1

UAW8

402-00263

#6 ALLEN WRENCH

UAD19 412-00034

INCLINE MOTOR

1

UAW9

402-00264

#5 ALLEN WRENCH

UAD20 402-00268

MAGNETIC RING

1

UAW10 402-00265

WRENCH W/SCREW DRIVER

UAD21 413-00103

REED SWITCH

1

UAW11 410-00069

COMPRESSING SPRING

UAD22 403-00015

WALKING BOARD

1

UAW12 410-00070

MOUNTING PART

UAJ37

402-00269

LOCK NUT M6

8

UAS1

406-00240

PLASTIC FIXING BRACKET

UAD23 407-00138

SPEED INCLINE PCB

2

1
1
1
1
1
1
1
4
8
1
1
2
4
12
4
6
1
1
4
8
4
2
1
2
2
4
4
13
29
18
4
2
6
18
2
15
29
4
6
8
1
4
1
1
2
4
1
1
1
1
2
2
1
1
1
1
1
1

TM9450 PARTS LIST REV B

Содержание TM9450

Страница 1: ...l CAUTION Read all precautions and instructions in this manual before using this equipment Model Name TM9450 Serial Number Write down for future reference Serial Number Decal Location TM9450 Customer...

Страница 2: ...eart Rate 18 Workout Information 20 Frequency How Often Should You Exercise 20 Intensity How Hard Should You Exercise 20 Weight Management 20 Exercise Practice Procedures 21 Workout Brisk and Rhythmic...

Страница 3: ...in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfo...

Страница 4: ...ult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill prog...

Страница 5: ...embly call 1 866 978 1999 Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Phillips Screwdriver UAT1 UAT4 UAT5 UAD1 UAS29...

Страница 6: ...t upright onto the base frame Secure the left upright to the base frame by using four bolts M10x25 and four wash ers 10 Figure 2 Left Upright Installation Assembly requires the included Allen wrench a...

Страница 7: ...nd the toggle harness coming from the console Secure the left handlebar to con sole using two bolts M8x52 and two wash ers 8 Feed the wires coming out of the right side of the console through the hole...

Страница 8: ...ASE NOTE Tighten all hardware installed in Step 2 through Step 5 6 Locate the left and right covers Secure the covers to the console using three screws on each side Figure 5 Securing Console Assembly...

Страница 9: ...9 Assembly Congratulations You have completed the assembly of your new Progression Fitness TM9450 Treadmill Please remove the treadmill out of the box...

Страница 10: ...Move The Treadmill While It Is In The Unfolded Operating Position With the treadmill in the folded locked position safety latch is engaged grasp the handlebars and simply start rolling to desired loc...

Страница 11: ...d at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less...

Страница 12: ...MPH miles per hour or KPH kilometer per hour in 1 increments 0 6 10MPH CONSOLE BUTTONS POWER This button is used to turn the treadmill on and off START STOP This button is used to start or stop the cu...

Страница 13: ...ART STOP button Belt will gradually slow to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMIL...

Страница 14: ...NE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 4 To start press the START STOP button DISTANCE GOAL P3 Program will allow user to set...

Страница 15: ...ery minute CUSTOM PROGRAMS P14 P15 These are fully customizable programs that will record changes made to Speed and Incline as you run through the program These changes made to Speed and Incline will...

Страница 16: ...lished P8 Each time segment will last 1 minute and will increase incline This program will repeat this cycle until programmed time is accomplished P9 Each time segment will last 1 minute and will incr...

Страница 17: ...se or decrease incline This program will alternate between 8 0 and 10 This program will repeat this cycle until programmed time is accomplished P13 Each time segment will last 1 minute and will increa...

Страница 18: ...months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart ra...

Страница 19: ...ange Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 1...

Страница 20: ...h If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to reach your target e s i c r e x...

Страница 21: ...your maximum heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days...

Страница 22: ...until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floo...

Страница 23: ...ve times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel...

Страница 24: ...es straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg...

Страница 25: ...utton will toggle options Choose 222 press Program 10 CL25 nHr will be displayed in the Speed window press Progam 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button wil...

Страница 26: ...to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself...

Страница 27: ...r under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Recommended is Progression Fitness Treadmill Lubricant for...

Страница 28: ...motor Attempt calibration See Calibration Sequence section on page 26 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Cal...

Страница 29: ...d the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Progression...

Страница 30: ...UAS30 406 00263 RIGHT PROTECTION COVER 1 UAJ21 402 00246 SCREW ST4 2 12 UAS31 406 00264 LEFT INNER COVER 1 UAJ22 402 00247 SCREW ST2 9 15 UAS32 406 00265 RIGHT INNER COVER 1 UAJ23 402 00248 SCREW ST3...

Страница 31: ...UAJ15 UAJ16 UAJ16 UAJ18 UAJ18 UAJ18 UAJ18 UAJ19 UAJ20 UAJ20 UAJ21 UAJ21 UAJ22 UAJ23 UAJ23 UAJ24 UAJ24 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ3 UAJ3 UAJ26 UAJ2...

Страница 32: ...gression as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty coveri...

Страница 33: ...33 Notes...

Страница 34: ...34 Notes...

Страница 35: ...Customer Service 1 866 978 1999 customerservice flaman com...

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