ProForm Treadmill 831.29675.1 Скачать руководство пользователя страница 3

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 22 if the tread-
mill is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill
(see OPERATION AND ADJUSTMENT).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the
handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to
avoid sudden jumps in speed. 

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug
the power cord and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 4 for
the location of the circuit breaker.)  

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

21. When using iFIT.com programs, an elec-

tronic “chirping” sound will alert you when
the speed and/or incline of the treadmill is
about to change. Always listen for the
“chirp” and be prepared. In some instances,
the speed and/or incline may change before
the personal trainer describes the change.  

22. When using iFIT.com programs, you can man-

ually override the speed and incline settings
by pressing the speed and incline buttons.
However, when the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the program.

23. Remove iFIT.com CDs and videos from your

CD player and VCR and disconnect your MP3
player when you are not using them.

24. Inspect and properly tighten all parts of the

treadmill regularly.

25. Never insert any object into any opening.

26.

DANGER:

Always unplug the power

cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.

27. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.

28. The decals shown below have been placed

on your treadmill. If a decal is missing, or if it
is not legible, please call toll-free 1-888-533-
1333 and order a free replacement decal.
Apply the decal in the location shown. Note:
The decals are not shown at actual size.

SAVE THESE INSTRUCTIONS

3

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

Содержание Treadmill 831.29675.1

Страница 1: ...ON Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manu...

Страница 2: ...person on the treadmill at a time 9 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommen...

Страница 3: ...trainer describes the change 22 When using iFIT com programs you can man ually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard th...

Страница 4: ...l 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 29675 1 The ser ial number can be...

Страница 5: ...to see if it is preattached to one of the parts to be assembled If a part is missing call toll free 1 888 533 1333 To avoid damaging plastic parts do not use power tools for assembly 1 With the help o...

Страница 6: ...the two Nuts 20 on the 3 Bolts 86 97 20 20 59 86 3 Have a second person tip the Uprights 97 forward and hold them Orient the U base 89 so the Base Pads 99 are un derneath it and position the U base a...

Страница 7: ...Discard the other wires included with the receiver 7 6 Attach the two Wheels 94 to the base of the Uprights 97 with two Wheel Bolts 90 four Wheel Spacers 79 and two Nuts 20 as shown Do not overtighten...

Страница 8: ...grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding pl...

Страница 9: ...connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately iF...

Страница 10: ...n crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the butt...

Страница 11: ...display your heart rate accu rately Before using the handgrip pulse sensor re move the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your...

Страница 12: ...or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move on...

Страница 13: ...ed setting for the first segment is shown in the flashing Current Segment column of the matrix The incline settings are not shown in the matrix To program a speed setting and an incline setting for th...

Страница 14: ...of the program both the Current Segment column and the column to the right will flash a series of tones will sound and the speed setting and the incline setting will flash in the display When the fir...

Страница 15: ...jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable ava...

Страница 16: ...r available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into t...

Страница 17: ...CDs or videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the...

Страница 18: ...hange when a chirp is heard Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the Speed increase...

Страница 19: ...the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping so...

Страница 20: ...an M for metric kilo meters will appear in the right side of the display Press the Speed increase button to change the unit of mea surement IMPORTANT If a d appears in the right side of the display t...

Страница 21: ...treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to...

Страница 22: ...a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If...

Страница 23: ...cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME...

Страница 24: ...ctivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exer...

Страница 25: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 26: ...ion 106 1 Console Fan 107 2 Base Pad Spacer 108 2 Rear Roller Bracket 109 1 Roller Ground Wire 110 1 Crossbar 111 2 Rear Roller Bracket Screw 112 1 Ground Screw 1 12 Blue Wire M F 1 14 Blue Wire F F 1...

Страница 27: ...t Bottom Handgrip 44 3 Hood Screw 45 2 Star Washer 46 1 Controller Bracket 47 1 Reset Off Circuit Breaker 48 1 Controller 49 1 Power Cord 50 1 Power Cord Grommet 51 2 Static Decal 52 10 3 4 Tek Screw...

Страница 28: ...7 20 21 38 36 33 20 72 95 20 21 22 24 25 26 32 30 29 28 55 95 57 58 95 54 53 23 23 23 51 47 49 50 7 7 41 61 87 12 83 56 70 62 39 45 62 39 45 35 10 6 10 6 95 93 44 53 53 44 9 48 103 103 20 37 102 100 7...

Страница 29: ...95 95 95 74 51 96 101 8 82 81 43 95 95 95 105 40 99 40 110 95 8 89 79 79 94 79 79 90 20 8 8 88 31 27 95 95 95 105 99 40 75 75 52 112 77 86 76 76 20 20 71 71 71 52 84 84 88 88 52 52 95 95 95 103 95 95...

Страница 30: ...nter throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge The drive motor is warranted for twelve 12 years from the date of purchase This warranty does...

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