13
Follow your progress with the display.
See step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
key from the console.
See step 8 on page 11.
HOW TO CREATE CUSTOM PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
10.
Select one of the custom programs.
To select a
custom
program,
press the
Program
Select but-
ton repeat-
edly until
“P1” or
“P2” appears in the display.
Note: If the custom program has not yet been
defined, only three columns of indicators will
appear in the matrix in the lower part of the
display. If more than three columns of indica-
tors appear, see HOW TO USE CUSTOM PRO-
GRAMS on page 14.
Press the Start button or the Speed increase
button and program the desired speed and in-
cline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Refer to the matrix. Each custom program is di-
vided into one-minute segments. One speed set-
ting and one incline setting can be programmed
for each segment. The speed setting for the first
segment is
shown in
the flashing
Current
Segment
column of
the matrix.
(The incline
settings are not shown in the matrix.) To program
a speed setting and an incline setting for the first
segment, simply adjust the speed and incline of
the treadmill as desired by pressing the Speed
and Incline buttons. Every few times a Speed but-
ton is pressed, an additional indicator will appear
or disappear in the Current Segment column.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory.
The three columns of indicators will then
move one column to the left,
and the speed set-
ting for the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
When you are finished exercising, remove the
key from the console.
See step 8 on page 11.
4
3
2
1
7
6
5
4
Current Segment
