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1. Read all instructions in this manual before

using the exercise cycle. 

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-
quately informed of all precautions. 

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in 
a commercial, rental, or institutional setting.

5. Place the exercise cycle indoors on a level

surface. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.  

7. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

8. Wear appropriate clothing when exercising;

do not wear loose clothing that could
become caught on the exercise cycle. Always
wear athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 250 pounds.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only

as an exercise aid in determining heart rate
trends in general.

11. Always keep your back straight when using

the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. The exercise cycle does not have a free-

wheel; the pedals will continue to move until
the flywheel stops.

14. The decal shown below has been placed on

the exercise cycle. If the decal is missing, or
if it is not legible, please call toll-free 1-888-
533-1333 and order a free replacement decal.
Apply the decal in the location shown.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Содержание Trainer Cycle GR 90

Страница 1: ...IONS If you have questions or if there are missing parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOME...

Страница 2: ...ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Страница 3: ...nsor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rat...

Страница 4: ...ve questions after reading this manual call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you p...

Страница 5: ...g the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M8 Nylon Locknut 49 4...

Страница 6: ...6 27 40 1 76 3 52 55 4 2 40 Make sure the wire harnesses do not get pinched and damaged during this step 55 40 55 55 40 1 4 While another person holds the Upright 2 in the posi tion shown connect the...

Страница 7: ...x 38mm Button Bolts 58 and two M8 Nylon Locknuts 49 Make sure that the Nylon Locknuts are resting in the hexagonal holes in the front of the Handlebar Attach the other Handlebar 3 to the Seat Bracket...

Страница 8: ...onsole Next insert four batteries into the battery compart ment Make sure that the batteries are oriented as shown by the diagrams inside of the battery com partments Then reattach the battery covers...

Страница 9: ...me way 11 29 25 22 Tab HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exer cise the seat should be in the proper position As you pedal there should be a slight bend in your kne...

Страница 10: ...home Using a stereo audio cable available at electronics stores you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs i...

Страница 11: ...few seconds Note The console can show speed and distance in either miles or kilometers The letters MPH or KM H will appear in the upper part of the left display to show which unit of measurement is se...

Страница 12: ...shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contac...

Страница 13: ...pedals will automatically change if a different resistance level is pro grammed for the next period During the program the center of the right dis play will show the time remaining in the program If y...

Страница 14: ...vailable at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your ster...

Страница 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Страница 16: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cab...

Страница 17: ...ssed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see steps...

Страница 18: ...n Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program F...

Страница 19: ...ends of front stabilizer are touching the floor If the exercise cycle rocks slight ly during use turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated...

Страница 20: ...xercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged perio...

Страница 21: ...stance Cable Assembly 37 1 Spring 38 1 Resistance Motor 39 1 Right Rail Cover 40 9 M8 x 19mm Button Screw 41 8 M4 x 12mm Screw 42 1 Upper Wire Harness 43 1 Lower Wire Harness 44 1 Left Rail Cover 45 1...

Страница 22: ...48 49 49 44 39 31 28 28 24 24 63 8 66 61 61 58 58 62 57 57 57 57 60 60 62 67 57 57 60 67 67 60 67 55 55 55 10 65 65 64 64 64 64 65 65 8 66 63 61 55 66 8 61 66 66 59 59 78 78 64 65 EXPLODED DRAWING Mo...

Страница 23: ...6 17 34 35 49 49 22 25 21 23 18 30 29 33 16 14 66 40 36 37 42 43 41 41 2 4 69 12 38 70 68 76 72 20 74 75 7 77 1 52 51 50 71 47 51 56 6 5 8 40 41 41 45 41 46 14 32 32 40 69 70 8 73 74 75 72 76 71 40 74...

Страница 24: ...aused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or prod...

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