14
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. If
you have selected a
speed workout, reselect
the manual mode by
pressing the Workout Select button repeatedly until
only zeros appear in the displays.
3. Press the Start button or the Speed increase
button to start the walking belt.
When you press either button, the walking belt will
begin to move at 2 km/h. Hold the handrails and
begin walking. As you exercise, change the speed
of the walking belt as desired by pressing the
Speed buttons. Each time you press a button, the
speed setting will change by 0.1 km/h; if you hold
down a button, the speed setting will change in in-
crements of 0.5 km/h. Note: After you press the but-
tons, it may take a moment for the walking belt to
reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the Speed increase button.
4
.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, hold down
the Incline increase or decrease button until the
desired incline level is reached.
5. Follow your progress with the displays.
The lower left
display
—As you exer-
cise, the lower left dis-
play can show the
elapsed time and the
distance that you have
walked or run. Note: During a speed workout, the
display will show the time remaining in the workout
instead of the elapsed time.
The lower right
display
—The lower right
display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the handgrip pulse sensor
(see step 6 on page 15).
The upper display
—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
speed of the walking belt,
or the approximate number of calories you have
burned. Press the Display Mode button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While in-
formation is shown in the upper display, the same
information will not be shown in the lower left or
right display.
