ProForm Power Incline 831.29721 Скачать руководство пользователя

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HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left thumb, press the storage latch and
hold it. Pivot the treadmill until the frame and foot rail are
past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor.

To decrease the possibility of in-

jury, bend your legs and keep your back straight.

Storage
Latch

Unlatched

Содержание Power Incline 831.29721

Страница 1: ...fore using this equipment Save this manual for future reference Serial Number Decal Model No 831 297210 Serial No The serial number is found in the location shown below Write the serial number in the...

Страница 2: ...ll times 7 The treadmill should be used only by persons weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the tr...

Страница 3: ...he storage latch is fully closed 20 Inspect and tighten all parts of the treadmill every three months 21 Never insert any object into any opening 22 Always unplug the power cord before per forming the...

Страница 4: ...through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 83...

Страница 5: ...l to the upright position so that both Extension Legs 34 are resting flat on the floor 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of i...

Страница 6: ...drail back to the position shown by the dotted line Repeat until the holes are aligned 5 Attach the Storage Latch 14 to the left Upright 11 with two Latch Screws 35 Be careful not to overtighten the L...

Страница 7: ...uctor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod...

Страница 8: ...ind the clip attached to the key and slide the clip onto the waistband of your clothing Follow the steps on the page 9 to operate the console 8 CAUTION Before operating the console read the following...

Страница 9: ...low your progress with the LED track and the four displays The LED Track The track in the center of the console represent a distance of 1 4 mile As you exercise the indi cators around the track will l...

Страница 10: ...e catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 8...

Страница 11: ...ur left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to th...

Страница 12: ...aker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill fram...

Страница 13: ...RD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power c...

Страница 14: ...s to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on...

Страница 15: ...s as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward y...

Страница 16: ...8 4 Platform Screw 49 4 Isolator 50 1 Front Roller Pulley 51 1 Front Roller Adj Bolt 52 2 Incline Wheel Key No Qty Description 53 4 Extension Leg Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 Cir...

Страница 17: ...5 50 47 48 48 39 51 11 23 22 22 58 25 53 40 13 36 37 38 40 25 40 25 25 40 60 25 25 25 26 25 61 63 64 25 66 90 53 34 69 66 68 67 48 7 62 33 5 88 84 83 39 85 83 39 66 66 86 42 13 40 57 28 62 16 38 38 15...

Страница 18: ...ual Model No 831 297210 QUESTIONS If you find that you need help assembling or operating the PROFORM J4i treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE...