14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the
incline of the ramp with the touch of a button. While
you exercise, the console will display continuous exer-
cise feedback. You can also measure your heart rate
using the handgrip pulse sensor.
The console offers twenty timed workouts. Each work-
out automatically changes the resistance of the pedals
and prompts you to vary your pedaling pace as it
guides you through an effective workout.
The console also offers two calorie workouts designed
to help you burn 275 or 550 calories. The calorie work-
outs automatically control the resistance of the pedals
and prompt you to vary your pace while counting the
calories you burn.
In addition, there are two my memory workouts that
allow you to create your own workouts and store them
in memory for future use.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout. iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately.
To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your iPod
®
, MP3 player, per-
sonal audio player, or CD player to the console sound
system and listen to your favorite workout music or
audio books while you exercise.
To turn on the power,
see page 15.
To use the man-
ual mode,
see page 15.
To use a timed workout,
see
page 17.
To use a calorie workout,
see page 18.
To
create and use a my memory workout,
see pages
19 and 20.
To use an iFit workout,
see page 21.
To
use the sound system,
see page 22.
Note: If there is a sheet of clear plastic on the display,
remove the plastic.
CONSOLE DIAGRAM
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