ProForm PFEL70909.0, Руководство пользователя

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13
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms or the handlebars and step onto the pedal that is
in the lowest position. Next, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion.
Note: The pedal discs can turn in either direction.
It is recommended that you turn the pedal discs in
the direction shown by the arrow; however, for
variety you can turn the pedal discs in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Pedals
Pedal Disc
Upper Body Arms
Handlebars