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15

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to 

cold temperatures, allow it to warm to room tem-

perature before plugging in the power adapter. If 

you do not do this, you may damage the console 

displays or other electronic components.

Plug the power 

adapter into the 

receptacle on the 

console. Then, 

plug the power 

adapter into an 

appropriate outlet 

that is properly 

installed in accor-

dance with all 

local codes and ordinances.

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

When the elliptical is not in use, the frame can be 

folded out of the way. First, lift the latch under each 

pedal arm, and lift the pedal arms off the sleeves on 

the crank arms. 

Next, raise the pedal arms until they touch the mag-

nets on the upper body arms; the magnets will hold the 

pedal arms in place. Then, hold the handle and lift the 

frame until it locks in a vertical position.

To use the elliptical, first hold the handle, press the 

latch button, and lower the frame. 

Next, pull the pedal arms off the magnets on the upper 

body arms. Then, lift the latches under the pedal 

arms, and set the pedal arms on the sleeves on the 

crank arms. Release the latches, and make sure that 

the pedal arms are securely connected to the crank 

arms.

HOW TO MOVE THE ELLIPTICAL

To move the elliptical, first fold it as described at 

the left. Next, stand in front of the elliptical, hold the 

upright, and place one foot against the center of the 

front stabilizer. Pull the upright until the elliptical will roll 

on the front wheels. Carefully move the elliptical to the 

desired position, and then lower it.

Latch

Sleeve

Pedal Arm

Crank 

Arm

Handle

Place 

your foot 

here

Magnet

Upright

Frame

Latch 

Button

Pedal Arm

Power Adapter

Содержание PFCCEL04912.0

Страница 1: ...l precautions and instruc tions in this manual before using this equipment Keep this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR C...

Страница 2: ...manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4...

Страница 3: ...am age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all tim...

Страница 4: ...workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of th...

Страница 5: ...23mm Shoulder Screw 115 4 M8 x 23mm Screw 84 4 M8 x 41mm Bolt 78 4 M8 x 80mm Bolt 116 2 M10 x 127mm Screw 83 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for...

Страница 6: ...the packing materials Do not dispose of the packing materials until you finish all assembly steps Left and right parts are marked L or Left and R or Right To identify small parts see page 5 In additio...

Страница 7: ...ng bracket Next tighten the Base Foot 26 into the Base 1 Shipping Bracket 26 Screw 2 1 3 Attach the Rear Stabilizer 7 to the Frame 2 with two M10 x 127mm Screws 83 Next hold the handle on the Frame 2...

Страница 8: ...eves 43 in the positions shown Note There are no Pulley Screws 98 on the right side 4 36 45 98 75 87 87 36 43 43 5 While a second person holds the Upright 3 near the Base 1 connect the Upper Wire Harn...

Страница 9: ...ws 101 Attach the Right Upright Cover 39 in the same way 6 17 39 3 101 101 7 Identify the Left and Right Handlebars 119 120 and orient them as shown Tip Avoid pinching the Pulse Wires 118 Attach the L...

Страница 10: ...onsole to the Upper Wire Harness 48 and to the Pulse Wires 118 Insert the excess wire into the Upright 3 or into the Console 5 Tip Avoid pinching the wires Attach the Console 5 to the Upright 3 with f...

Страница 11: ...y Arm 9 to the Right Upper Body Leg 12 in the same way 12 12 Using a small plastic bag to keep your fingers clean apply a generous amount of the included grease to the Pivot Axle 74 and to two Wave Wa...

Страница 12: ...20 and the Right Rear Arm Cover 21 in the same way 20 21 105 12 19 18 11 14 13 14 104 104 112 102 102 112 108 14 Identify the Left Pedal 13 and the Left Pedal Arm 14 Attach the Left Pedal 13 to the L...

Страница 13: ...ns into the Pedal Arm Axle 32 Tighten both Shoulder Screws at the same time to avoid dam aging the Pedal Arm Covers do not overtighten the Shoulder Screws Repeat this step to attach the Right Pedal Ar...

Страница 14: ...re recom mended Do not use old and new batteries together or alkaline standard and recharge able batteries together Remove the screws remove the battery covers from the back of the Console 5 and inser...

Страница 15: ...the upper body arms the magnets will hold the pedal arms in place Then hold the handle and lift the frame until it locks in a vertical position To use the elliptical first hold the handle press the la...

Страница 16: ...ver for variety you can turn the crank arms in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals...

Страница 17: ...ables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts contro...

Страница 18: ...When a workout is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monit...

Страница 19: ...several minutes the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the...

Страница 20: ...iFit workout insert an iFit card into the iFit slot make sure that the iFit card is oriented so that the metal contacts are face down and are fac ing the slot When the iFit card is properly inserted t...

Страница 21: ...ole replace all the batteries at the same time most console problems are the result of low batteries See assembly step 17 on page 14 for replacement instructions If the handgrip heart rate monitor doe...

Страница 22: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 24: ...pper Wire Harness 49 1 Lower Wire Harness 50 1 Reed Switch Wire 51 1 Drive Belt 52 1 Flywheel 53 1 C magnet 54 1 Pillow Block 55 2 Magnet 56 1 Spring 57 1 Idler 58 1 Idler Bracket 59 1 Clamp 60 1 Powe...

Страница 25: ...4 Split Washer 113 1 M10 Washer 114 1 M6 Nut 115 4 M8 x 23mm Shoulder Screw 116 2 M8 x 80mm Bolt 117 2 Pulse Grip 118 2 Pulse Wire 119 1 Left Handlebar 120 1 Right Handlebar User s Manual Assembly Too...

Страница 26: ...34 35 35 80 78 101 101 79 105 88 84 79 84 101 101 74 105 79 78 88 84 104 115 115 88 84 115 115 84 88 89 82 81 81 81 89 48 49 84 73 73 88 88 88 88 90 90 90 111 111 4 3 101 112 104 104 108 112 102 104 1...

Страница 27: ...37 83 87 87 76 103 103 103 103 86 99 44 98 98 44 46 47 47 103 100 103 51 50 52 53 54 56 94 94 94 79 92 93 91 57 58 59 103 85 96 61 62 62 63 64 63 65 66 67 68 69 113 97 70 95 103 79 71 72 100 103 103 1...

Страница 28: ...r in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is...

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