ProForm FUSION 2.0 X Скачать руководство пользователя страница 15 | Manualshive

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MONDAY

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EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

Date:

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WEDNESDAY

Date:

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THURSDAY

Date:

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FRIDAY

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Make photocopies of this page for scheduling and recording your workouts.

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Содержание FUSION 2.0 X

Страница 1: ...erence QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...

Страница 2: ...PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 11 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS PROFO...

Страница 3: ...ing Always wear athletic shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds Do not use t...

Страница 4: ...nefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product m...

Страница 5: ...55mm Button Bolt 53 M10 x 98mm Button Bolt 56 M10 x 70mm Bolt Set 54 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing...

Страница 6: ...enough clear ance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is compl...

Страница 7: ...0 Washer 52 and two M10 Nylon Locknuts 49 Attach the Left Foot 28 to the Left Upright 4 with two M4 x 16mm Screws 47 Repeat this step for the other side of the weight bench 3 Attach the Seat Frame 6 t...

Страница 8: ...en the Backrest Knob 38 into the Seat Frame 6 Then pull the Backrest Knob out as far as it will go Insert the Backrest Frame 7 into the Seat Frame and engage the Backrest Knob into one of the holes in...

Страница 9: ...Insert a Pad Tube 19 into the Leg Developer 8 Slide a Foam Pad 20 onto each end of the Pad Tube Then press a Pad Cap 46 into each Foam Pad Repeat this step with the other two Pad Tubes 19 10 Attach th...

Страница 10: ...ht Upright Next attach the Tether 58 on the Upright Pin to the Weight Rest with an M4 x 16mm Screw 47 Repeat this step for the other side of the weight bench Make sure that the Safety Spotters 11 and...

Страница 11: ...t Frame 6 as far as it will go Raise or lower the Backrest and reen gage the Backrest Knob into the Backrest Frame 7 16 6 38 7 ADJUSTMENTS 6 37 18 10 17 8 26 10 USING THE CURL PAD To use the Curl Pad...

Страница 12: ...red position Reengage the Upright Pins into the Weight Rests and the Left and Right Uprights Make sure that the Weight Rests are at the same height Repeat this action to adjust the Safety Spotters 11...

Страница 13: ...ng and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as t...

Страница 14: ...med the resistance used and the numbers of sets and repetitions completed Make copies of the exercise logs found on pages 15 and 16 Use the logs to record your weight and key body measurements at the...

Страница 15: ...SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and...

Страница 16: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 17: ...17 NOTES...

Страница 18: ...l Bumper 25 1 Curl Pin 26 1 Spring Clip 27 1 Right Foot 28 1 Left Foot 29 1 Seat Frame Bumper 30 8 Guide Bushing 31 4 Upright Pin 32 2 Backrest Bushing 33 4 Developer Bushing 34 1 Bumper 35 1 48mm Rou...

Страница 19: ...47 25 8 54 33 33 36 33 33 35 26 15 47 51 49 1 2 16 7 57 32 32 49 43 50 50 41 30 12 11 30 30 40 40 31 31 47 47 14 4 47 56 52 27 47 37 38 42 6 49 49 48 17 29 47 52 56 56 28 47 56 49 49 56 49 49 3 49 53...

Страница 20: ...e This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized...

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