ProForm FRONTRUNNER Скачать руководство пользователя страница 3

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.  

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water. 

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being
administered. 

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 300 pounds. 

8. Never allow more than one person on the

treadmill at a time. 

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. 

Always wear athletic

shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals. 

10. When connecting the power cord (see page 9),

plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord. 

11. Use only a single-outlet surge suppressor that

meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-888-533-
1333 and order part number 146148.

12. Failure to use a properly functioning surge

suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See 
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.) 

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the
handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid
sudden jumps in speed. 

17. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)  

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.) You
must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by

placing objects under the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

3

Содержание FRONTRUNNER

Страница 1: ...bove Visit our website at www proform com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through...

Страница 2: ...USTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is...

Страница 3: ...erly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly whi...

Страница 4: ...performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the...

Страница 5: ...Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before cal...

Страница 6: ...lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If t...

Страница 7: ...Look under the console assembly and locate the Console Wire Harness 41 Connect the Upright Wire Harness 98 to the Console Wire Harness 41 Make sure to connect the connec tors properly see the inset dr...

Страница 8: ...s 77 as shown Start all four Console Bolts before tightening any of them firmly tighten the Console Bolts Console Assembly 77 98 41 77 78 78 107 106 6 7 Lower the Uprights 106 107 until the handrails...

Страница 9: ...s a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power...

Страница 10: ...FIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT...

Страница 11: ...ns Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The con sole can display speed and distan...

Страница 12: ...on the foot rails and hold the hand grip pulse sen sor with your palms on the metal contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Calories Pulse display a...

Страница 13: ...ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed...

Страница 14: ...ure your heart rate if desired See step 6 on page 12 Turn on the fan if desired See step 7 on page 12 When you are finished exercising remove the key from the console When the program has ended make s...

Страница 15: ...d your age press the increase and decrease buttons below the Enter button to enter your age and then press the Enter button Enter a maximum speed After you have entered your age the letters SPd and th...

Страница 16: ...sh The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust...

Страница 17: ...t electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an...

Страница 18: ...the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES...

Страница 19: ...iFIT com videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select the i...

Страница 20: ...e If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the indicator on the iFIT com button is lit and that the time is not flashing in the Time Pace display I...

Страница 21: ...ails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen...

Страница 22: ...r cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the buttons on the console will...

Страница 23: ...rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age posit...

Страница 24: ...r turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that...

Страница 25: ...rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cor...

Страница 26: ...e must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs...

Страница 27: ...ear 58 1 Right Rear Endcap 59 2 Rear Roller Adj Bolt 60 1 Warning Decal 61 4 U nuts 62 1 Rear Roller 63 4 Isolator 64 1 Allen Wrench 65 10 3 4 Tek Screw 66 1 Ground Wire 67 1 Platform Cushion Left Fro...

Страница 28: ...22 101 31 55 23 3 3 72 5 1 2 3 4 5 7 8 3 2 48 1 53 52 71 34 59 60 54 38 54 62 53 96 65 67 58 51 25 48 46 45 14 59 34 65 50 48 14 53 53 64 56 29 27 63 28 28 63 73 57 33 70 66 56 31 EXPLODED DRAWING Mo...

Страница 29: ...00 100 100 100 100 100 100 90 100 100 100 44 100 100 100 100 100 100 100 41 35 61 61 89 90 91 92 20 95 94 93 99 65 83 99 65 103 104 105 99 65 97 98 99 65 103 104 20 95 94 93 11 74 84 76 102 103 56 56...

Страница 30: ...ON This warranty does not ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorize...

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