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15

HOW TO USE HEART RATE PROGRAMS

Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor
(see page 22) to use a heart rate program. 

Insert the key into the console.

See HOW TO TURN ON THE POWER on 
page 11.

Select a heart rate program.

To select a heart rate
program, press the
Interval or Self Select
button. The indicator on
the button that you
press will light. 

During the Interval Program, your heart rate will
reach approximately 85% of your 

estimated maxi-

mum heart rate;

during the Self Select program,

your heart rate will remain near a level that you
select

.

Note: Your estimated maximum heart rate

is determined by subtracting your age from 220.
For example, if you are 30 years old, your esti-
mated maximum heart rate is 190 beats per
minute (220 – 30 = 190).   

During heart rate pro-
grams, the matrix will
show a moving graphic
that represents your
heart rate. Each time a
heartbeat is detected, a
peak will appear.

Enter your age.

When a heart rate pro-
gram is selected, the
word “AGE” and the cur-
rent age setting will flash
in the Calories/Pulse
display. If you have al-
ready entered your age, simply press the Enter
button. If you have not entered your age, press
the increase and decrease buttons below the
Enter button to enter your age, and then press the
Enter button.

Enter a maximum speed.

After you have entered
your age, the letters
“SPd” and the maximum
speed setting of the pro-
gram will flash in the
Speed display. If de-
sired, press the increase and decrease buttons
below the Enter button to adjust the maximum
speed setting. When the desired setting is shown,
press the Enter button. 

If the Interval Program is selected, go to step
7. If the Self Select program is selected, go to
step 6. 

Enter a target heart rate.

The letters “PLS” and
the target heart rate set-
ting for the program will
flash in the Calories/
Pulse display. If desired,
press the increase and
decrease buttons below the Enter button to adjust
the target heart rate setting. When the desired
setting is shown, press the Enter button. 

Press the Start button or the Speed + button to
start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.

7

6

5

4

3

2

1

CAUTION:

If you have heart prob-

lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether
the medication will affect your exercise heart
rate.

Содержание FRONTRUNNER

Страница 1: ...bove Visit our website at www proform com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through...

Страница 2: ...USTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is...

Страница 3: ...erly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly whi...

Страница 4: ...performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the...

Страница 5: ...Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before cal...

Страница 6: ...lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If t...

Страница 7: ...Look under the console assembly and locate the Console Wire Harness 41 Connect the Upright Wire Harness 98 to the Console Wire Harness 41 Make sure to connect the connec tors properly see the inset dr...

Страница 8: ...s 77 as shown Start all four Console Bolts before tightening any of them firmly tighten the Console Bolts Console Assembly 77 98 41 77 78 78 107 106 6 7 Lower the Uprights 106 107 until the handrails...

Страница 9: ...s a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power...

Страница 10: ...FIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT...

Страница 11: ...ns Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The con sole can display speed and distan...

Страница 12: ...on the foot rails and hold the hand grip pulse sen sor with your palms on the metal contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Calories Pulse display a...

Страница 13: ...ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed...

Страница 14: ...ure your heart rate if desired See step 6 on page 12 Turn on the fan if desired See step 7 on page 12 When you are finished exercising remove the key from the console When the program has ended make s...

Страница 15: ...d your age press the increase and decrease buttons below the Enter button to enter your age and then press the Enter button Enter a maximum speed After you have entered your age the letters SPd and th...

Страница 16: ...sh The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust...

Страница 17: ...t electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an...

Страница 18: ...the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES...

Страница 19: ...iFIT com videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select the i...

Страница 20: ...e If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the indicator on the iFIT com button is lit and that the time is not flashing in the Time Pace display I...

Страница 21: ...ails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen...

Страница 22: ...r cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the buttons on the console will...

Страница 23: ...rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age posit...

Страница 24: ...r turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that...

Страница 25: ...rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cor...

Страница 26: ...e must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs...

Страница 27: ...ear 58 1 Right Rear Endcap 59 2 Rear Roller Adj Bolt 60 1 Warning Decal 61 4 U nuts 62 1 Rear Roller 63 4 Isolator 64 1 Allen Wrench 65 10 3 4 Tek Screw 66 1 Ground Wire 67 1 Platform Cushion Left Fro...

Страница 28: ...22 101 31 55 23 3 3 72 5 1 2 3 4 5 7 8 3 2 48 1 53 52 71 34 59 60 54 38 54 62 53 96 65 67 58 51 25 48 46 45 14 59 34 65 50 48 14 53 53 64 56 29 27 63 28 28 63 73 57 33 70 66 56 31 EXPLODED DRAWING Mo...

Страница 29: ...00 100 100 100 100 100 100 90 100 100 100 44 100 100 100 100 100 100 100 41 35 61 61 89 90 91 92 20 95 94 93 99 65 83 99 65 103 104 105 99 65 97 98 99 65 103 104 20 95 94 93 11 74 84 76 102 103 56 56...

Страница 30: ...ON This warranty does not ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorize...

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